Chris Grames Chris Grames

10-19-2016 7:41 AM

10-19-2016 7:41 AM


Every 1:30 for 15 mins: Clean & Jerk Every 1:30 for 15 mins: Clean & Jerk

Sets


2 Clean & Jerks | 185 lbs

Level 54


2 Clean & Jerks | 185 lbs

Level 54


2 Clean & Jerks | 205 lbs

Level 69


2 Clean & Jerks | 205 lbs

Level 69


2 Clean & Jerks | 205 lbs

Level 69


2 Clean & Jerks | 215 lbs

Level 77


2 Clean & Jerks | 215 lbs

Level 77


2 Clean & Jerks | 215 lbs

Level 77


2 Clean & Jerks | 215 lbs

Level 77


2 Clean & Jerks | 215 lbs

Level 77


Sets


2 Clean & Jerks | 185 lbs

Level 54


2 Clean & Jerks | 185 lbs

Level 54


2 Clean & Jerks | 205 lbs

Level 69


2 Clean & Jerks | 205 lbs

Level 69


2 Clean & Jerks | 205 lbs

Level 69


2 Clean & Jerks | 215 lbs

Level 77


2 Clean & Jerks | 215 lbs

Level 77


2 Clean & Jerks | 215 lbs

Level 77


2 Clean & Jerks | 215 lbs

Level 77


2 Clean & Jerks | 215 lbs

Level 77


Result

4120 lbs | Rx'd 1335 lbs

Result

4120 lbs | Rx'd 1335 lbs

Community

Community


Stats

WOD Count

383rd

Level

89

Avg Power Output

35.6 (ft*lbs)/sec (+11.7)

Training Days

147 (2024)

History

12

Stats

WOD Count

383rd

Level

89

Avg Power Output

35.6 (ft*lbs)/sec (+11.7)

Training Days

147 (2024)

History

12


Achievements

Achievements

Milestone Reached

Shoulder-to-Overhead

1,500 Reps

Milestone Reached

Jerk

500 Reps

Movement Progress

Movement Progress

Milestone 2,250

Clean

2,065 Reps (+20)

Milestone 450

Clean & Jerk

403 Reps (+20)

Milestone 1,750

Shoulder-to-Overhead

1,501 Reps (+20)

Milestone 700

Jerk

518 Reps (+20)

History (12)

History (12)

1 / 12
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