Chris Grames Chris Grames

05-11-2017 3:30 AM

05-11-2017 3:30 AM


Every 1:30 for 15 mins: Clean & Jerk Every 1:30 for 15 mins: Clean & Jerk

Sets


2 Clean & Jerks | 185 lbs

Level 54


2 Clean & Jerks | 195 lbs

Level 63


2 Clean & Jerks | 205 lbs

Level 69


2 Clean & Jerks | 205 lbs

Level 69


2 Clean & Jerks | 205 lbs

Level 69


2 Clean & Jerks | 205 lbs

Level 69


2 Clean & Jerks | 205 lbs

Level 69


2 Clean & Jerks | 205 lbs

Level 69


2 Clean & Jerks | 205 lbs

Level 69


2 Clean & Jerks | 205 lbs

Level 69


Sets


2 Clean & Jerks | 185 lbs

Level 54


2 Clean & Jerks | 195 lbs

Level 63


2 Clean & Jerks | 205 lbs

Level 69


2 Clean & Jerks | 205 lbs

Level 69


2 Clean & Jerks | 205 lbs

Level 69


2 Clean & Jerks | 205 lbs

Level 69


2 Clean & Jerks | 205 lbs

Level 69


2 Clean & Jerks | 205 lbs

Level 69


2 Clean & Jerks | 205 lbs

Level 69


2 Clean & Jerks | 205 lbs

Level 69


Result

4040 lbs | Rx'd -180 lbs

Result

4040 lbs | Rx'd -180 lbs

Notes

1 power, 1 squat. focused on trying to pull at the top

Notes

1 power, 1 squat. focused on trying to pull at the top

Community

Community


Stats

WOD Count

624th

Level

87

Avg Power Output

35.0 (ft*lbs)/sec (-1.5)

Training Days

80 (2024)

History

12

Stats

WOD Count

624th

Level

87

Avg Power Output

35.0 (ft*lbs)/sec (-1.5)

Training Days

80 (2024)

History

12


Movement Progress

Movement Progress

Milestone 3,750

Clean

3,603 Reps (+20)

Milestone 900

Clean & Jerk

803 Reps (+20)

Milestone 2,750

Shoulder-to-Overhead

2,561 Reps (+20)

Milestone 1,100

Jerk

1,020 Reps (+20)

History (12)

History (12)

1 / 12
0 Comments

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