Antarctic row
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Apr | 1

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  • Workout icon width 15 5 RFT: Row Calories, Lunges, and Shoulder-to-Overheads

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  • Workout icon width 15 Back Squat 5-5-12
  • Workout icon width 15 3 RFT: 603 m, Deadlifts and Wall Balls

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  • Workout icon width 15 4 RFT: Shoulder-to-overheads, Pull-ups and 200 m
  • Workout icon width 15 Deadlift 5-5-14

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  • Workout icon width 15 AMRAP 20 mins w/ Buy-in: 403 m, Power Cleans, 403 m and 7 more
  • Workout icon width 15 Strict Press 3-3-9

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May | 1

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