Sun Mon Tue Wed Thu Fri Sat

Dec | 1

2

  • FT: 5x Squat Cleans, Box Jump Overs and Hanging Knee Raises; Dumbbell...

3

  • "FGB Style" - Shoulder-to-Overheads, Row Calories and Grunt Works
  • Overhead Squat : 2-2-2-2-2

4

  • 3x RFT: Rows, Double Unders, Russian Kettlebell Swings and 4 more

5

  • AMRAP 20 mins: Power Cleans, Toes-to-bars and Wall Balls

6

  • FT: 3x Burpees and Row Calories; 3x Legless Rope Climbs and Wall Balls...

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Jan | 1

2

3

4