Antarctic row
Sun Mon Tue Wed Thu Fri Sat

Oct | 1

2

3

  • Workout icon width 15 Assault Bike 1 mi TT

4

  • Workout icon width 15 3 RFT: 200 m, Front Squats, Burpees, and 2 more

5

6

7

8

9

10

11

12

  • Workout icon width 15 FT: Assault Bike Calories, Double Unders, Row Calories, and 17 more

13

  • Workout icon width 15 4 RFT: Dumbbell Snatches, Farmer Carries, Pull-ups and 200 m

14

  • Workout icon width 15 Back Squat 5x7
  • Workout icon width 15 Chipper: Double Unders, Wall Balls, Toes-to-bars and Burpees

15

16

  • Workout icon width 15 7 RFT: Kettlebell Swings, Air Squats and 200 m

17

  • Workout icon width 15 "FGB Style" - Bench Press, Row Calories, Wall Balls and 2 more
  • Personal record icon width 15 Strict Pull-ups : 3x Max Rep

18

19

20

  • Workout icon width 15 Row 2000 m TT

21

  • Workout icon width 15 6 RFT: Assault Bike Calories, Push-ups, 403 m, and Strict Pull-ups

22

23

24

25

26

27

28

29

30

31

Nov | 1

2

3

4