Antarctic row
Sun Mon Tue Wed Thu Fri Sat

27

28

  • Workout icon width 15 Tempo Back Squat : 3-3-3-3-3
  • Workout icon width 15 "FGB Style" - Calories Any Machines and Dumbbell Snatches

29

  • Workout icon width 15 AMRAP 20 mins: Air Squats, Burpees and Kettlebell Swings

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31

  • Workout icon width 15 Every 1:30 for 30 mins: Assault Bike Calories
  • Workout icon width 15 AMRAP 9 mins: Wall Balls, Box Jumps and Sit-ups

Feb | 1

2

  • Workout icon width 15 5 RFT: 403 m, Dumbbell Snatches, Burpees and Rests

3

  • Workout icon width 15 Every 1:30 for 30 mins: Row Calories

4

5

  • Workout icon width 15 Alt EMOM 12 mins: Row Calories, Rope Climbs, Wall Sits and Max Rep Push Ups
  • Workout icon width 15 Every 1:30 for 30 mins: Assault Runner Calories
  • Workout icon width 15 Tempo Front Squat 3-3-3-3-3
  • Workout icon width 15 FT: Med Ball Carries, Kettlebell Swings, Burpees and 4 more

6

7

  • Workout icon width 15 AMRAP 24 mins: Toes-to-bars, Double Unders and Wall Balls

8

  • Personal record icon width 15 3x AMRAP 2 mins: Grunt Work Type Movements
  • Workout icon width 15 AMRAP 8 mins: Deadlifts and Box Jump Overs
  • Workout icon width 15 FT: Farmer Carries; 3x Front Squats and Alternating Dumbbell Snatches...

9

10

11

  • Workout icon width 15 7 RFT: 200 m, Squat Cleans and Pull-ups

12

13

  • Workout icon width 15 FT: 800 m and Goat/Accountability Works
  • Workout icon width 15 "FGB Style" - Dumbbell Snatches, Box Jump Overs and Burpees

14

  • Workout icon width 15 Dumbbell Z Press 8-8-8
  • Workout icon width 15 Row : 2x 500 m
  • Workout icon width 15 FT: Dumbbell Walking Lunges, Burpees, Strict Pull-ups and 6 more
  • Workout icon width 15 Every 1:30 for 15 mins: Squat Clean

15

16

  • Workout icon width 15 FT: 3x Power Cleans and 403 m; 3x Shoulder-to-Overheads and Rope...

17

18

  • Workout icon width 15 Run 1.5 mi TT
  • Workout icon width 15 AMRAP 9 mins: Box Jump Overs and Double Unders

19

  • Workout icon width 15 Every 1:30 for 30 mins: Assault Bike Calories

20

  • Workout icon width 15 AMRAP 30 mins: Wall Balls, Kettlebell Swings and Burpees

21

  • Workout icon width 15 4 RF-ME: Calories Any Machines, Single Arm Dumbbell Hang Clean & Jerks, Hanging Knee Raises and 2 more

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28

Mar | 1

2