Antarctic row
Sun Mon Tue Wed Thu Fri Sat

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29

  • Workout icon width 15 1 Power Clean + 1 Hang Squat Clean 1-1-1-1-1-1-1-1-1-1-1-1
  • Workout icon width 15 Strict Press 5-3-8

30

  • Workout icon width 15 AMRAP 7 mins: Shoulder-to-Overheads and Bar Facing Burpees
  • Workout icon width 15 15-12-9-6: Kettlebell Swings, Knees-to-chests and Single Arm Farmer Carries
  • Workout icon width 15 Back Squat 5-3-10

31

  • Personal record icon width 15 Bench Press 5-3-12
  • Workout icon width 15 FT: 800 m; 4x Power Cleans and Box Jump Overs; Rows

Jun | 1

  • Workout icon width 15 Deadlift 5-3-12

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  • Personal record icon width 15 Grace
  • Workout icon width 15 Annie

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6

  • Workout icon width 15 Back Squat 3-3-3-3-3

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  • Workout icon width 15 AMReps 16 mins: 1 mi, Burpee Box Jumps, and Dumbbell Snatches
  • Workout icon width 15 Barbell Complex : 1 Rep Max

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  • Personal record icon width 15 Back Squat 5-5-12
  • Workout icon width 15 Chipper: Row Calories, Burpees, Dumbbell Snatches and Wall Balls

13

  • Workout icon width 15 Alt EMOM 20 mins: Ski Ergs, Assault Bikes, Rows, and Handstand Push-ups

14

  • Personal record icon width 15 Nancy

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16

  • Workout icon width 15 Deadlift 5-5-16

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18

  • Workout icon width 15 FT: 4x Ground-to-Overheads, Bar Facing Burpees and Chest-to-bar Pull...
  • Workout icon width 15 Strict Press 3-3-8

19

  • Personal record icon width 15 Back Squat 3-3-10
  • Workout icon width 15 AMRAP 10 mins: Kettlebell Snatches and Ring Dips
  • Workout icon width 15 Assault Bike 5000 m TT

20

21

  • Workout icon width 15 Deadlift 10-8-6-4-2-4-6-8-10
  • Workout icon width 15 AMRAP 15 mins: Kettlebell Swings, Single Arm Dumbbell Rows, Slam Balls, and Rows
  • Workout icon width 15 Weighted Pull-up 5-5-5-3-5

22

  • Workout icon width 15 Bench Press 3-3-14
  • Workout icon width 15 10 RFT: Handstand Push-ups, Chest-to-bar Pull-ups, and Goblet Squats
  • Workout icon width 15 Every 1 min for 10 mins: Snatch

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