Antarctic row
Sun Mon Tue Wed Thu Fri Sat

31

  • Workout icon width 15 AMRAP 15 mins: Thrusters, Row Calories, and Double Unders
  • Workout icon width 15 21-15-9: Snatches

Jan | 1

2

  • Personal record icon width 15 Back Squat 7-7-7-7-7
  • Workout icon width 15 FT: 3x Lunges, Box Jump Overs and Toes-to-bars; Double Unders

3

  • Workout icon width 15 5 RFT: Row Calories, One Arm Dumbbell Snatch (Alternating)s, Wall Balls and Rope Climbs

4

  • Personal record icon width 15 Every 1 min for 15 mins: Clean & Jerk
  • Workout icon width 15 "Tabata" - Burpees and Kettlebell Swings : 8 x 20 secs / 10 secs

5

6

  • Workout icon width 15 FT: 4x 403 m, Deadlifts and Power Snatches; 2x Muscle-ups and Sled...
  • Workout icon width 15 Bench Press 6-6-8

7

  • Workout icon width 15 7 RFT: Hang Cleans, Shoulder-to-overheads, Box Jump Overs, and 200 m
  • Workout icon width 15 Every 1:30 for 15 mins: Toes-to-bars, Bar Facing Burpees, and Snatches

8

  • Workout icon width 15 AMRAP 10 mins: Dumbbell Snatches and Push-ups
  • Workout icon width 15 Assault Bike 5 km TT
  • Workout icon width 15 Every 1 min for 10 mins: Deadlifts and Handstand Push-ups

9

  • Personal record icon width 15 Every 1 min for 12 mins: Squat Snatch
  • Workout icon width 15 3 RFT: Pull-ups, Squat Cleans and Box Jumps
  • Workout icon width 15 Alt EMOM 10 mins: Toes-to-bars and Handstand Push-ups

10

  • Personal record icon width 15 3 RFT: Deadlifts, Double Unders, Wall Balls and Rope Climbs

11

  • Workout icon width 15 AMRAP 20 mins w/ Buy-in: 403 m, Power Cleans, 403 m and 7 more

12

  • Personal record icon width 15 CrossFit Games Open 11.6 / 12.5

13

  • Personal record icon width 15 Front Squat 3-3-3-3-10

14

  • Workout icon width 15 FT: Double Unders, One Arm Alternating Dumbbell Snatches, Double Unders and 5 more
  • Workout icon width 15 AMRAP 15 mins: Wall Balls, Toes-to-bars and Muscle-ups
  • Workout icon width 15 "FGB Style" - Bar Facing Burpees, Overhead Squats and Rests

15

  • Workout icon width 15 Every 1 min for 14 mins: Squat Clean
  • Workout icon width 15 AMReps 8 mins: Rows, Muscle-ups and Burpees

16

17

  • Workout icon width 15 AMRAP 15 mins: Overhead Squats, Burpees, Toes-to-bars, and Front Rack Lunges

18

  • Workout icon width 15 FT: 4x 403 m, Overhead Squats, Box Jump Overs and Rope Climbs; Farmer...
  • Personal record icon width 15 Back Squat 5-5-5-5-5
  • Workout icon width 15 AMRAP 9 mins: Dumbbell Snatches and Double Unders

19

  • Personal record icon width 15 CrossFit Games Open 17.1

20

21

22

23

24

25

26

27

28

29

30

31

Feb | 1

2

3