Antarctic row
Sun Mon Tue Wed Thu Fri Sat

28

  • Workout icon width 15 Every 1 min for 10 mins: Thrusters and Double Unders
  • Workout icon width 15 AMReps 2 mins: Box Jump Overs and Hang Snatches
  • Workout icon width 15 AMReps 2 mins: Box Jump Overs and Hang Cleans
  • Workout icon width 15 AMReps 2 mins: Box Jump Overs and Row Calories
  • Workout icon width 15 Hang Squat Clean : 2 Rep Max
  • Workout icon width 15 Power Clean : 2 Rep Max
  • Workout icon width 15 Squat Clean : 2 Rep Max

29

  • Workout icon width 15 Weighted Murph

30

  • Workout icon width 15 2 RFT: Power Cleans, Shoulder-to-Overheads, Box Jumps, 7 and more
  • Workout icon width 15 Every 1 min for 10 mins: Toes-to-bar

31

  • Workout icon width 15 Front Squat : 3-3-3-3-15 at 85% 1RM
  • Workout icon width 15 AMRAP 11 mins: Burpees, Kettlebell Swings and Row Calories

Jun | 1

  • Workout icon width 15 10 RFT: Rows and 200 m

2

  • Workout icon width 15 3 RFT: Deadlifts, Double Unders, Wall Balls and Rope Climbs

3

  • Workout icon width 15 21-15-9: Thrusters, Chest-to-bar Pull-ups, and 403 m

4

5

  • Workout icon width 15 AMReps 18 mins: Deadlifts, Shoulder-to-Overheads, Toes-to-bars, 18 and more

6

  • Workout icon width 15 AMRAP 20 mins: Dumbbell Overhead Walking Lunges, Box Jumps, Toes-to-bars, and Single Arm DB Overhead Squats

7

8

  • Workout icon width 15 Back Squat 3-3-3-3-10
  • Workout icon width 15 AMReps 7:30: Hang Power Cleans, Wall Balls, Double Unders, 12 and more

9

  • Workout icon width 15 "FGB Style" - Row Calories, Dumbbell Snatches and Burpees

10

11

12

  • Workout icon width 15 Front Squat 10-10-10-10
  • Workout icon width 15 FT: Chest-to-bar Pull-ups, Barbell Lunges, Shoulder-to-Overheads, 2 and more
  • Workout icon width 15 Every 1 min for 10 mins: Clean & Jerk

13

  • Workout icon width 15 AMRAP 7 mins: Box Jumps and Toes-to-bars
  • Workout icon width 15 AMRAP 7 mins: Row Calories and Dumbbell Snatches

14

  • Workout icon width 15 FT: Thrusters, Kettlebell Swings, 200 m, 6 and more

15

  • Workout icon width 15 Split Jerk 3-3-3-3-3

16

  • Workout icon width 15 AMRAP 20 mins: Power Cleans, Wall Balls and Rope Climbs

17

18

  • Workout icon width 15 FT: 800 m and Run (medicine ball)s; 6x Squat Cleans, Bar Facing Burpees, an

19

  • Personal record icon width 15 Grace
  • Workout icon width 15 Every 1 min for 11 mins: Clean & Jerk

20

  • Workout icon width 15 Every 1 min for 12 mins: Clean & Jerk

21

  • Workout icon width 15 Chipper: Row Calories, Burpees, Deadlifts, 7 and more

22

23

  • Workout icon width 15 FT: 800 m; Power Cleans, Bar Facing Burpees, Wall Balls, 6 and more...

24

  • Workout icon width 15 Every 1 min for 12 mins: Clean & Jerk
  • Workout icon width 15 AMRAP 12 mins: Kettlebell Swings, Toes-to-bars, Alternating Kettlebell Snatches, and 5 more
  • Workout icon width 15 FT: Dumbbell Snatches, Rows, and Single Arm DB Overhead Squats

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Jul | 1