Antarctic row
Sun Mon Tue Wed Thu Fri Sat

30

  • Workout icon width 15 Strict Press 5
  • Workout icon width 15 Push Press 3 Reps
  • Workout icon width 15 Split Jerk 1 Rep
  • Workout icon width 15 AMReps 15:30: Power Cleans, Sit-ups, Air Squats, and 35 more

31

  • Personal record icon width 15 Every 1 min for 14 mins: Squat Snatch
  • Workout icon width 15 "FGB Style" - Push-ups, Toes-to-bars and Barbell Lunges

Aug | 1

  • Workout icon width 15 Chipper: Shoulder-to-Overheads, Chest-to-bar Pull-ups, 800 m, 4 and more

2

3

  • Workout icon width 15 AMRAP 9 mins: Row Calories and Kettlebell Swings
  • Workout icon width 15 AMRAP 9 mins: Dumbbell Shoulder-to-Overheads and Double Unders
  • Workout icon width 15 Every 1 min for 15 mins: Ski Ergs and Toes-to-bars

4

  • Workout icon width 15 4 RFT: 403 m, Air Squats and Burpee Box Jump Overs

5

6

  • Workout icon width 15 Every 2 mins for 16 mins: Snatches, Overhead Squats, and Toes-to-bars
  • Workout icon width 15 10-9-8-7-6-5-4-3-2-1: Dumbbell Snatches and Walking Lunges
  • Workout icon width 15 FT: 3x 200 m, Double Unders, and Wall Balls; Yoke Carries

7

  • Workout icon width 15 AMRAP 18 mins: Sit-ups, Shoulder-to-Overheads and Box Jumps

8

  • Workout icon width 15 AMRAP 7 mins: Air Squats and Burpees
  • Workout icon width 15 Every 1:30 for 15 mins: Squat Snatch

9

  • Workout icon width 15 5 RFT: Dumbbell Snatches, Farmer Carry Kettlebell (1) Dumbbell (1)s and Double Unders

10

  • Workout icon width 15 18-15-12-9-6: Wall Balls, Power Cleans, Box Jump Overs and 200 m

11

  • Workout icon width 15 Overhead Squat 5-5-5-5-5
  • Workout icon width 15 "FGB Style" - Kettlebell Swings, Push-ups and Rests

12

13

  • Workout icon width 15 Every 3 mins for 15 mins: Squat Cleans, Bar Muscle-ups, and Shoulder-to-Overheads

14

15

  • Workout icon width 15 "FGB Style" - Wall Balls, Box Jump Overs, Dumbbell Snatches and 2 more

16

  • Workout icon width 15 4 RFT: 403 m, Squat Cleans, Pull-ups and Bar Facing Burpees

17

  • Workout icon width 15 FT: Row Calories; 2x Push-ups, Air Squats, Kettlebell Swings and Box...

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Sep | 1

2