Mon Tue Wed Thu Fri Sat Sun

27

28

29

  • FT: Plate Overhead Walking Lunges, 403 m, Plate Overhead Walking Lunges and Row Calories
  • Every 1:30 for 15 mins: Snatch

30

  • FT: Rows; 5x Deadlifts, Dumbbell Shoulder-to-Overheads and Box Jump...

31

  • 9x 2 mins RemReps: 200 m, Thrusters, Kettlebell Swings and V-ups

Aug | 1

  • Alt EMOM 15 mins: Max Calories Any Machines, Front Squats and Rests
  • Dead Ball Over The Shoulder : 30 Reps for Time

2

3

  • Every 1:30 for 15 mins: Clean
  • 3 RFT: Double Unders, Goblet Squats, Hang Power Cleans and 200 m

4

  • AMRAP 21 mins w/ Buy-in: Rows, Shoulder-to-Overheads, Box Jumps and V-ups

5

  • Alt EMOM 16 mins: Row Calories and Deadlifts
  • 21-15-9: Barbell Lunges

6

7

  • FT: 3x Dumbbell Snatches and 200 m; ; 3x Russian Kettlebell Swings and...

8

  • Calories Any Machine : 1x 25 mins

9

10

  • Every 5 mins for 25 mins: 400 m, Double Unders and Power Snatches

11

  • Chipper: 800 m, Thrusters, Burpee Over Bars and 4 more

12

  • AMReps 18 mins (5,6,7,...): Row Calories, Deadlifts, Push-ups and Box Jumps

13

  • Alt EMOM 16 mins: Row Calories and Front Squats
  • 21-15-9: Kettlebell Swing (Russian)s

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

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30

31

Sep | 1

2

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5

6