Antarctic row
Sun Mon Tue Wed Thu Fri Sat

25

26

27

  • Workout icon width 15 6 RFT: 403 m, Burpees, Clean & Jerks and Rests

28

29

30

Dec | 1

2

  • Workout icon width 15 AMReps 20 mins: 35 m, 35 m, Power Cleans and 27 more

3

  • Workout icon width 15 4 RFT: Pull-ups, Jumping Air Squats, Toes-to-bars and 403 m

4

  • Workout icon width 15 Alt EMOM 14 mins: Deadlifts and Push Press
  • Workout icon width 15 FT: Rows, Plate Overhead Walking Lunges and Bumper Plate Burpees

5

6

7

  • Workout icon width 15 FT: Clean & Jerks, Rope Climbs, Clean & Jerks and 3 more
  • Personal record icon width 15 Every 1 min for 11 mins: Clean & Jerk
  • Workout icon width 15 Back Squat 3-3-3-3-20
  • Workout icon width 15 FT: Rows and Burpees
  • Workout icon width 15 Bench Press 5x5

8

  • Workout icon width 15 AMRAP 22 mins: Wall Balls, Dumbbell Snatches and Box Jump Overs

9

10

  • Workout icon width 15 AMRAP 25 mins: Power Cleans, Pull-ups, Push-ups and Air Squats

11

  • Workout icon width 15 Front Squat : 3-3-3-3-3
  • Workout icon width 15 "Death By" - Row : 140 m + 20 m / 1 min

12

  • Workout icon width 15 FT: 3x Row Calories and Toes-to-bars; 3x Russian Kettlebell Swings and...

13

  • Workout icon width 15 FT: 800 m; 7x Front Squats and Bar Facing Burpees; Rows

14

  • Workout icon width 15 FT: Deadlifts, Handstand Push-ups, 70 m and 6 more
  • Personal record icon width 15 Every 1 min for 12 mins: Squat Clean

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Jan | 1

2

3

4

5