Antarctic row
Sun Mon Tue Wed Thu Fri Sat

29

30

  • Workout icon width 15 4 RFT: 403 m, Toes-to-bars, Burpee Box Jump Overs and Deadlifts

31

  • Workout icon width 15 AMReps 8 mins: Alternating Dumbbell Snatches, Wall Balls, Alternating Dumbbell Snatches and 9 more
  • Workout icon width 15 Every 1 min for 12 mins: Snatch

Aug | 1

  • Workout icon width 15 Tempo Front Squat 5-5-5-5-5

2

  • Workout icon width 15 Alt EMOM 12 mins: Power Cleans, Burpees and Double Unders

3

  • Workout icon width 15 5 RFT: 403 m, Toes-to-bars and Overhead Squats

4

5

6

  • Workout icon width 15 4 RFT: Dumbbell Snatches, Burpees, Sit-ups and 403 m
  • Workout icon width 15 Strict Press 5-5-7
  • Workout icon width 15 Double Unders (Unbroken)s : Max Set

7

  • Workout icon width 15 Front Squat 2-2-2-2-2
  • Personal record icon width 15 8 RFT: Rows and 200 m
  • Workout icon width 15 8 RFT: Rows and 200 m

8

  • Workout icon width 15 Bench Press 5-5-14
  • Workout icon width 15 AMRAP 18 mins: Wall Balls, Kettlebell Swings, Box Jumps and 2 more

9

  • Workout icon width 15 Deadlift 5-5-10
  • Workout icon width 15 Alt EMOM 25 mins: Calories Any Machines, Push-ups, Air Squats and 2 more

10

  • Personal record icon width 15 Back Squat 5-5-10
  • Workout icon width 15 Every 1 min for 15 mins: Squat Clean
  • Workout icon width 15 3-6-9-12-9-6-3: Front Squats and Burpees

11

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13

14

  • Personal record icon width 15 Assault Bike 5000 m TT
  • Personal record icon width 15 AMRAP 10 mins: Kettlebell Snatches and Ring Dips
  • Workout icon width 15 Strict Press 3-3-5

15

  • Personal record icon width 15 AMRAP 10 mins: Strict Pull-ups, Burpees and Box Jump Overs
  • Workout icon width 15 Back Squat 3-3-8

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31

Sep | 1