Antarctic row
Sun Mon Tue Wed Thu Fri Sat

30

Oct | 1

  • Workout icon width 15 3 RFT: 403 m, Wall Balls, 200 m and 2 more

2

  • Workout icon width 15 Every 1:30 for 13:30: Pause Front Squat
  • Workout icon width 15 5 RFT: Kettlebell Swings and Push-ups

3

  • Workout icon width 15 Every 1 min for 8 mins: Rope Climb
  • Workout icon width 15 AMRAP 9 mins: Double Unders, Med Ball Carries and 70 m
  • Workout icon width 15 AMRAP 9 mins: Assault Bike Calories and GHD Sit-ups

4

5

  • Workout icon width 15 Every 2:30 for 20 mins: Front Squat
  • Workout icon width 15 FT: Farmer Carries and 200 m

6

7

8

9

  • Workout icon width 15 AMRAP 15 mins w/ Buy-in: Push-ups, Pull-ups, Air Squats and 4 more
  • Workout icon width 15 Sled Push : 10x 70 m , every 1:30

10

  • Workout icon width 15 AMRAP 10 mins: Russian Kettlebell Swings, GHD Sit-ups, and Box Jump Overs
  • Workout icon width 15 Assault Bike 5000 m TT

11

  • Workout icon width 15 Back Squat 7-7-7-7

12

13

14

15

  • Workout icon width 15 Front Squat : 2-2-2-2
  • Workout icon width 15 50-40-30-20-10: 200 m and Double Unders
  • Workout icon width 15 AMReps 1:30: Assault Bike (Calories)s

16

17

  • Workout icon width 15 AMRAP 6 mins: Barbell Lunges, Double Unders and 70 m
  • Workout icon width 15 AMRAP 6 mins: Box Jump Overs and GHD Sit-ups
  • Workout icon width 15 AMRAP 6 mins: Sled Pushes and Double Unders

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31

Nov | 1

2

3