Antarctic row
Mon Tue Wed Thu Fri Sat Sun

Apr | 1

2

3

  • Workout icon width 15 Every 1 min for 6 mins: Clean & Jerk
  • Workout icon width 15 Every 1 min for 6 mins: Clean & Jerk
  • Workout icon width 15 FT: Barbell Lunges, 403 m, Barbell Lunges and 3 more

4

  • Workout icon width 15 AMRAP 12 mins: Box Jump Overs, Deadlifts and Shoulder-to-Overheads
  • Workout icon width 15 AMRAP 12 mins: Calories Any Machines, Kettlebell Swings and Sit-ups

5

  • Workout icon width 15 Front Squat : 4-4-4-4

6

  • Workout icon width 15 7 RFT: Burpees, 140 m and Thrusters

7

8

9

  • Workout icon width 15 Back Squat : 5-5-5-5
  • Workout icon width 15 FT: Farmer Carries; 4x Alternating Dumbbell Snatches and Burpees

10

  • Workout icon width 15 FT: 3x Row Calories and Pull-ups; Runs; 3x Box Jump Overs and Rope...

11

  • Workout icon width 15 15-12-9-6-3: Power Cleans and Shoulder-to-Overheads
  • Workout icon width 15 Every 1:30 for 15 mins: Snatch

12

  • Workout icon width 15 Run 1.5 mi TT
  • Workout icon width 15 AMRAP 8 mins: American Kettlebell Swings and Handstand Push-ups

13

  • Personal record icon width 15 Split Squat 8-8-8
  • Workout icon width 15 Plank Hold : 3x 60 secs
  • Workout icon width 15 Alt EMOM 9 mins: Hang Power Cleans, Weighted Wall Sits and Toes-to-bars
  • Workout icon width 15 Bent Over Barbell Row 3x10

14

15

16

  • Workout icon width 15 "FGB Style" - 140 m and Power Cleans
  • Workout icon width 15 AMRAP 10 mins: Double Unders, Row Calories and Shoulder-to-Overheads

17

  • Workout icon width 15 FT: Row Calories; 6x Dumbbell Snatches, Wall Balls and Hanging Knee...

18

  • Workout icon width 15 Every 1:30 for 15 mins: Snatch
  • Workout icon width 15 21-15-9: Barbell Lunges

19

  • Workout icon width 15 AMRAP 20 mins w/ Buy-in: 403 m, Deadlifts, 403 m and 6 more

20

  • Workout icon width 15 Front Squat : 3-3-3-3-3
  • Workout icon width 15 FT: Row Calories, Russian Kettlebell Swings and Thrusters

21

22

23

24

25

26

27

28

29

30

May | 1

2

3

4

5