Chris Grames Chris Grames

01-02-2019 7:25 AM

01-02-2019 7:25 AM


Every 1:30 for 15 mins: Clean & Jerk Every 1:30 for 15 mins: Clean & Jerk

Sets


2 Clean & Jerks | 165 lbs

Level 37


2 Clean & Jerks | 165 lbs

Level 37


2 Clean & Jerks | 175 lbs

Level 46


2 Clean & Jerks | 175 lbs

Level 46


2 Clean & Jerks | 175 lbs

Level 46


2 Clean & Jerks | 185 lbs

Level 54


2 Clean & Jerks | 185 lbs

Level 54


2 Clean & Jerks | 185 lbs

Level 54


2 Clean & Jerks | 195 lbs

Level 63


2 Clean & Jerks | 195 lbs

Level 63


Sets


2 Clean & Jerks | 165 lbs

Level 37


2 Clean & Jerks | 165 lbs

Level 37


2 Clean & Jerks | 175 lbs

Level 46


2 Clean & Jerks | 175 lbs

Level 46


2 Clean & Jerks | 175 lbs

Level 46


2 Clean & Jerks | 185 lbs

Level 54


2 Clean & Jerks | 185 lbs

Level 54


2 Clean & Jerks | 185 lbs

Level 54


2 Clean & Jerks | 195 lbs

Level 63


2 Clean & Jerks | 195 lbs

Level 63


Result

3600 lbs | Rx'd -440 lbs

Result

3600 lbs | Rx'd -440 lbs

Community

Community


Stats

WOD Count

1248th

Level

78

Avg Power Output

31.8 (ft*lbs)/sec (-3.1)

Training Days

1 (2024)

History

12

Stats

WOD Count

1248th

Level

78

Avg Power Output

31.8 (ft*lbs)/sec (-3.1)

Training Days

1 (2024)

History

12


Movement Progress

Movement Progress

Milestone 8,250

Clean

7,952 Reps (+20)

Milestone 1,650

Clean & Jerk

1,602 Reps (+20)

Milestone 5,500

Shoulder-to-Overhead

5,388 Reps (+20)

Milestone 1,900

Jerk

1,871 Reps (+20)

History (12)

History (12)

1 / 12
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