Chris Grames Chris Grames

11-18-2019 1:39 PM

11-18-2019 1:39 PM


Every 1:30 for 15 mins: Clean & Jerk Every 1:30 for 15 mins: Clean & Jerk

Sets


2 Clean & Jerks | 185 lbs

Level 54


2 Clean & Jerks | 185 lbs

Level 54


2 Clean & Jerks | 195 lbs

Level 63


2 Clean & Jerks | 195 lbs

Level 63


2 Clean & Jerks | 205 lbs

Level 69


2 Clean & Jerks | 205 lbs

Level 69


2 Clean & Jerks | 215 lbs

Level 77


2 Clean & Jerks | 215 lbs

Level 77


2 Clean & Jerks | 225 lbs

Level 82


2 Clean & Jerks | 225 lbs

Level 82


Sets


2 Clean & Jerks | 185 lbs

Level 54


2 Clean & Jerks | 185 lbs

Level 54


2 Clean & Jerks | 195 lbs

Level 63


2 Clean & Jerks | 195 lbs

Level 63


2 Clean & Jerks | 205 lbs

Level 69


2 Clean & Jerks | 205 lbs

Level 69


2 Clean & Jerks | 215 lbs

Level 77


2 Clean & Jerks | 215 lbs

Level 77


2 Clean & Jerks | 225 lbs

Level 82


2 Clean & Jerks | 225 lbs

Level 82


Result

4100 lbs | Rx'd 400 lbs

Result

4100 lbs | Rx'd 400 lbs

Community

Community


Stats

WOD Count

1516th

Level

89

Avg Power Output

35.7 (ft*lbs)/sec (+2.8)

Training Days

176 (2024)

History

12

Stats

WOD Count

1516th

Level

89

Avg Power Output

35.7 (ft*lbs)/sec (+2.8)

Training Days

176 (2024)

History

12


Achievements

Achievements

Milestone Reached

Clean & Jerk

2,250 Reps

Movement Progress

Movement Progress

Milestone 9,750

Clean

9,386 Reps (+20)

Milestone 2,400

Clean & Jerk

2,265 Reps (+20)

Milestone 6,750

Shoulder-to-Overhead

6,675 Reps (+20)

Milestone 2,500

Jerk

2,413 Reps (+20)

History (12)

History (12)

1 / 12
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