Chris Grames Chris Grames

09-16-2019 10:26 PM

09-16-2019 10:26 PM


Every 1:30 for 15 mins: Clean & Jerk Every 1:30 for 15 mins: Clean & Jerk

Sets


2 Clean & Jerks | 185 lbs

Level 54


2 Clean & Jerks | 185 lbs

Level 54


2 Clean & Jerks | 185 lbs

Level 54


2 Clean & Jerks | 185 lbs

Level 54


2 Clean & Jerks | 185 lbs

Level 54


2 Clean & Jerks | 185 lbs

Level 54


2 Clean & Jerks | 185 lbs

Level 54


2 Clean & Jerks | 185 lbs

Level 54


2 Clean & Jerks | 185 lbs

Level 54


2 Clean & Jerks | 185 lbs

Level 54


Sets


2 Clean & Jerks | 185 lbs

Level 54


2 Clean & Jerks | 185 lbs

Level 54


2 Clean & Jerks | 185 lbs

Level 54


2 Clean & Jerks | 185 lbs

Level 54


2 Clean & Jerks | 185 lbs

Level 54


2 Clean & Jerks | 185 lbs

Level 54


2 Clean & Jerks | 185 lbs

Level 54


2 Clean & Jerks | 185 lbs

Level 54


2 Clean & Jerks | 185 lbs

Level 54


2 Clean & Jerks | 185 lbs

Level 54


Result

3700 lbs | Rx'd 100 lbs

Result

3700 lbs | Rx'd 100 lbs

Notes

First day back, went light

Notes

First day back, went light

Community

Community


Stats

WOD Count

1455th

Level

83

Avg Power Output

32.9 (ft*lbs)/sec (+1.1)

Training Days

135 (2024)

History

12

Stats

WOD Count

1455th

Level

83

Avg Power Output

32.9 (ft*lbs)/sec (+1.1)

Training Days

135 (2024)

History

12


Achievements

Achievements

Milestone Reached

Clean

9,000 Reps

Movement Progress

Movement Progress

Milestone 9,750

Clean

9,014 Reps (+20)

Milestone 2,100

Clean & Jerk

2,003 Reps (+20)

Milestone 6,500

Shoulder-to-Overhead

6,317 Reps (+20)

Milestone 2,300

Jerk

2,151 Reps (+20)

History (12)

History (12)

1 / 12
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