Chris Grames Chris Grames

07-11-2016 7:48 AM

07-11-2016 7:48 AM


Every 1:30 for 15 mins: Clean & Jerk Every 1:30 for 15 mins: Clean & Jerk

Sets


2 Clean & Jerks | 135 lbs

Level 16


2 Clean & Jerks | 135 lbs

Level 16


2 Clean & Jerks | 165 lbs

Level 37


2 Clean & Jerks | 165 lbs

Level 37


2 Clean & Jerks | 185 lbs

Level 54


2 Clean & Jerks | 185 lbs

Level 54


2 Clean & Jerks | 205 lbs

Level 69


2 Clean & Jerks | 205 lbs

Level 69


2 Clean & Jerks | 205 lbs

Level 69


2 Clean & Jerks | 205 lbs

Level 69


Sets


2 Clean & Jerks | 135 lbs

Level 16


2 Clean & Jerks | 135 lbs

Level 16


2 Clean & Jerks | 165 lbs

Level 37


2 Clean & Jerks | 165 lbs

Level 37


2 Clean & Jerks | 185 lbs

Level 54


2 Clean & Jerks | 185 lbs

Level 54


2 Clean & Jerks | 205 lbs

Level 69


2 Clean & Jerks | 205 lbs

Level 69


2 Clean & Jerks | 205 lbs

Level 69


2 Clean & Jerks | 205 lbs

Level 69


Result

3580 lbs | Rx'd

Result

3580 lbs | Rx'd

Community

Community


Stats

WOD Count

256th

Level

78

Avg Power Output

31.7 (ft*lbs)/sec

Training Days

85 (2024)

History

12

Stats

WOD Count

256th

Level

78

Avg Power Output

31.7 (ft*lbs)/sec

Training Days

85 (2024)

History

12


Achievements

Achievements

Milestone Reached

Clean & Jerk

300 Reps

Movement Progress

Movement Progress

Milestone 1,500

Clean

1,497 Reps (+20)

Milestone 450

Clean & Jerk

311 Reps (+20)

Milestone 1,000

Shoulder-to-Overhead

931 Reps (+20)

Milestone 500

Jerk

366 Reps (+20)

History (12)

History (12)

1 / 12
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