Chris Grames Chris Grames

10-05-2016 10:20 PM

10-05-2016 10:20 PM


Every 1:30 for 15 mins: Clean & Jerk Every 1:30 for 15 mins: Clean & Jerk

Sets


2 Clean & Jerks | 185 lbs

Level 54


2 Clean & Jerks | 205 lbs

Level 69


2 Clean & Jerks | 205 lbs

Level 69


1 Clean & Jerk | 225 lbs

Level 73


1 Clean & Jerk | 225 lbs

Level 73


1 Clean & Jerk | 225 lbs

Level 73


1 Clean & Jerk | 225 lbs

Level 73


1 Clean & Jerk | 225 lbs

Level 73


1 Clean & Jerk | 235 lbs

Level 79


1 Clean & Jerk | 235 lbs

Level 79


Sets


2 Clean & Jerks | 185 lbs

Level 54


2 Clean & Jerks | 205 lbs

Level 69


2 Clean & Jerks | 205 lbs

Level 69


1 Clean & Jerk | 225 lbs

Level 73


1 Clean & Jerk | 225 lbs

Level 73


1 Clean & Jerk | 225 lbs

Level 73


1 Clean & Jerk | 225 lbs

Level 73


1 Clean & Jerk | 225 lbs

Level 73


1 Clean & Jerk | 235 lbs

Level 79


1 Clean & Jerk | 235 lbs

Level 79


Result

2785 lbs | Rx'd -395 lbs

Result

2785 lbs | Rx'd -395 lbs

Community

Community


Stats

WOD Count

363rd

Level

39

Avg Power Output

23.9 (ft*lbs)/sec (-5.2)

Training Days

137 (2024)

History

12

Stats

WOD Count

363rd

Level

39

Avg Power Output

23.9 (ft*lbs)/sec (-5.2)

Training Days

137 (2024)

History

12


Movement Progress

Movement Progress

Milestone 2,250

Clean

1,937 Reps (+13)

Milestone 450

Clean & Jerk

383 Reps (+13)

Milestone 1,500

Shoulder-to-Overhead

1,432 Reps (+13)

Milestone 500

Jerk

458 Reps (+13)

History (12)

History (12)

1 / 12
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