Chris Grames Chris Grames

11-02-2016 3:36 PM

11-02-2016 3:36 PM


Every 1:30 for 15 mins: Clean & Jerk Every 1:30 for 15 mins: Clean & Jerk

Sets


2 Clean & Jerks | 205 lbs

Level 69


2 Clean & Jerks | 205 lbs

Level 69


2 Clean & Jerks | 205 lbs

Level 69


2 Clean & Jerks | 205 lbs

Level 69


2 Clean & Jerks | 205 lbs

Level 69


2 Clean & Jerks | 215 lbs

Level 77


2 Clean & Jerks | 215 lbs

Level 77


2 Clean & Jerks | 215 lbs

Level 77


2 Clean & Jerks | 215 lbs

Level 77


2 Clean & Jerks | 225 lbs

Level 82


Sets


2 Clean & Jerks | 205 lbs

Level 69


2 Clean & Jerks | 205 lbs

Level 69


2 Clean & Jerks | 205 lbs

Level 69


2 Clean & Jerks | 205 lbs

Level 69


2 Clean & Jerks | 205 lbs

Level 69


2 Clean & Jerks | 215 lbs

Level 77


2 Clean & Jerks | 215 lbs

Level 77


2 Clean & Jerks | 215 lbs

Level 77


2 Clean & Jerks | 215 lbs

Level 77


2 Clean & Jerks | 225 lbs

Level 82


Result

4220 lbs | Rx'd 100 lbs

Result

4220 lbs | Rx'd 100 lbs

Notes

one power, one squat

Notes

one power, one squat

Community

Community


Stats

WOD Count

399th

Level

92

Avg Power Output

36.4 (ft*lbs)/sec (+0.8)

Training Days

155 (2024)

History

12

Workout

Personal Record

Stats

WOD Count

399th

Level

92

Avg Power Output

36.4 (ft*lbs)/sec (+0.8)

Training Days

155 (2024)

History

12

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 2,250

Clean

2,188 Reps (+20)

Milestone 450

Clean & Jerk

423 Reps (+20)

Milestone 1,750

Shoulder-to-Overhead

1,551 Reps (+20)

Milestone 700

Jerk

568 Reps (+20)

History (12)

History (12)

1 / 12
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