Chris Grames Chris Grames

09-12-2016 8:32 AM

09-12-2016 8:32 AM


Every 1:30 for 15 mins: Clean & Jerk Every 1:30 for 15 mins: Clean & Jerk

Sets


2 Clean & Jerks | 165 lbs

Level 37


2 Clean & Jerks | 165 lbs

Level 37


2 Clean & Jerks | 185 lbs

Level 54


2 Clean & Jerks | 185 lbs

Level 54


2 Clean & Jerks | 205 lbs

Level 69


2 Clean & Jerks | 205 lbs

Level 69


2 Clean & Jerks | 225 lbs

Level 82


2 Clean & Jerks | 225 lbs

Level 82


1 Clean & Jerk | 225 lbs

Level 73


1 Clean & Jerk | 225 lbs

Level 73


Sets


2 Clean & Jerks | 165 lbs

Level 37


2 Clean & Jerks | 165 lbs

Level 37


2 Clean & Jerks | 185 lbs

Level 54


2 Clean & Jerks | 185 lbs

Level 54


2 Clean & Jerks | 205 lbs

Level 69


2 Clean & Jerks | 205 lbs

Level 69


2 Clean & Jerks | 225 lbs

Level 82


2 Clean & Jerks | 225 lbs

Level 82


1 Clean & Jerk | 225 lbs

Level 73


1 Clean & Jerk | 225 lbs

Level 73


Result

3570 lbs | Rx'd -10 lbs

Result

3570 lbs | Rx'd -10 lbs

Community

Community


Stats

WOD Count

327th

Level

78

Avg Power Output

31.0 (ft*lbs)/sec (-0.7)

Training Days

121 (2024)

History

12

Stats

WOD Count

327th

Level

78

Avg Power Output

31.0 (ft*lbs)/sec (-0.7)

Training Days

121 (2024)

History

12


Movement Progress

Movement Progress

Milestone 2,250

Clean

1,741 Reps (+18)

Milestone 450

Clean & Jerk

350 Reps (+18)

Milestone 1,250

Shoulder-to-Overhead

1,242 Reps (+18)

Milestone 500

Jerk

420 Reps (+18)

History (12)

History (12)

1 / 12
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