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Andrea Perry Andrea Perry

03-01-2021 4:21 AM

03-01-2021 4:21 AM

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DT DT

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

March 1, 2021 4:21 AM

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

9 mins 6 secs | Rx'd

Level 89 2842nd WOD

DT

March 1, 2021 4:21 AM

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

9 mins 6 secs | Rx'd

Level 89 2842nd WOD

Result

9 mins 6 secs | Rx'd 53 secs | Rx'd

Result

9 mins 6 secs | Rx'd 53 secs | Rx'd

Notes

11-1/8-1/6. First time doing this prescribed in a long time. Overall pretty happy with pacing on this. Started deadlifts right away each round. Rested about 20 seconds before each set of cleans and each set of jerks. Last set of jerks was hard. Cleans right arm felt laggy and grip was struggling by reps 7&8.

Notes

11-1/8-1/6. First time doing this prescribed in a long time. Overall pretty happy with pacing on this. Started deadlifts right away each round. Rested about 20 seconds before each set of cleans and each set of jerks. Last set of jerks was hard. Cleans right arm felt laggy and grip was struggling by reps 7&8.

Community

Community

Stats

WOD Count

2842nd

Level

89

Avg Power Output

69.4 (ft*lbs)/sec (+35.1)

Training Days

42 (2024)

History

10

Stats

WOD Count

2842nd

Level

89

Avg Power Output

69.4 (ft*lbs)/sec (+35.1)

Training Days

42 (2024)

History

10

Achievements

Achievements

Workout Achievement

Phenom

12:30

Milestone Reached

Clean

15,750 Reps

Movement Progress

Movement Progress

Milestone 16,500

Clean

15,750 Reps (+45)

Milestone 10,000

Power Clean

9,883 Reps (+45)

Milestone 14,200

Deadlift

14,082 Reps (+60)

Milestone 16,000

Shoulder-to-Overhead

15,599 Reps (+30)

Milestone 4,900

Jerk

4,839 Reps (+30)

History (10)

History (10)

DT

DT

3 rounds of:
12 Deadlifts, 75 lbs
9 Hang Power Cleans, 75 lbs
6 Push Jerks, 75 lbs

3 rounds of:
12 Deadlifts, 75 lbs
9 Hang Power Cleans, 75 lbs
6 Push Jerks, 75 lbs

Result

6 mins 10 secs | Not Rx'd 6 mins 10 secs | Not Rx'd

151st WOD 151st WOD

DT

DT

5 rounds of:
12 Deadlifts, 75 lbs
9 Hang Power Cleans, 75 lbs
6 Push Jerks, 75 lbs

5 rounds of:
12 Deadlifts, 75 lbs
9 Hang Power Cleans, 75 lbs
6 Push Jerks, 75 lbs

Result

9 mins 28 secs | Not Rx'd 9 mins 28 secs | Not Rx'd 3 mins 18 secs 3 mins 18 secs

201st WOD 201st WOD

DT

DT

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

20 mins 9 secs | Rx'd 20 mins 9 secs | Rx'd 10 mins 41 secs | Rx'd 10 mins 41 secs | Rx'd

Level 72 Level 72 644th WOD 644th WOD

DT

DT

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

8 mins 52 secs | Rx'd 8 mins 52 secs | Rx'd 11 mins 17 secs 11 mins 17 secs

Level 90 Level 90 1197th WOD 1197th WOD

DT

DT

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

9 mins 8 secs | Rx'd 9 mins 8 secs | Rx'd 16 secs 16 secs

Level 89 Level 89 1323rd WOD 1323rd WOD

DT

DT

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

8 mins 23 secs | Rx'd 8 mins 23 secs | Rx'd ⚡45 secs ⚡45 secs

Level 91 Level 91 1512th WOD 1512th WOD

DT

DT

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

9 mins 39 secs | Rx'd 9 mins 39 secs | Rx'd 1 min 16 secs 1 min 16 secs

Level 87 Level 87 1568th WOD 1568th WOD

DT

DT

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

9 mins 6 secs | Rx'd 9 mins 6 secs | Rx'd 53 secs | Rx'd 53 secs | Rx'd

Level 89 Level 89 2842nd WOD 2842nd WOD

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