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  • Workout icon width 15 2x AMRAP 7 mins: Pull-ups, Ring Dips and Thrusters

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  • Workout icon width 15 3 RFT: Nose To Wall Handstand Holds, Pistols and L Sit Holds
  • Workout icon width 15 FT: Walking Lunges, Pull-ups, Sit-up (abmat)s and 15 more

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  • Workout icon width 15 Every 1 min for 10 mins: Hang Power Clean
  • Workout icon width 15 Deadlift 5-5-5-5-5
  • Workout icon width 15 "Tabata" - Row : 16 x 20 secs / 10 secs

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  • Workout icon width 15 AMRAP 10 mins w/ Buy-in: Run (TrueForm)s and Rows
  • Workout icon width 15 21-15-9: Burpees and Kettlebell Swings
  • Workout icon width 15 AMRAP 8 mins: Wall Walks, Medicine Ball Toe Taps and Wall Balls
  • Workout icon width 15 7 RFT: Push-ups and AbMat Sit-ups

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  • Workout icon width 15 Front Squat : 4 Rep Max
  • Workout icon width 15 AMRAP 15 mins: Cleans and Lateral Burpee (Over Barbell)s

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  • Workout icon width 15 Every 4 mins for 20 mins: Row Calories, Deadlifts, Hang Power Cleans, and Push Jerks

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  • Workout icon width 15 Every 1 min for 10 mins: Hang Power Clean
  • Workout icon width 15 5 RFT: Deadlifts, Hang Power Cleans, Front Squats and Push Jerks

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  • Workout icon width 15 2x AMRAP 3 mins: Rows, Dumbbell Thrusters, and Plank Holds
  • Workout icon width 15 2x AMRAP 3 mins: Burpees and Max Rep Wall Balls
  • Workout icon width 15 2x AMRAP 3 mins: Jumping Squats, Seated Dumbbell Press, and Push-up (hand release)s
  • Workout icon width 15 2x AMRAP 3 mins: Run (TrueForm)s and Max Rep Kettlebell Swings

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  • Workout icon width 15 5 RFT: Toes To Bars, Power Snatches and Wall Balls
  • Workout icon width 15 Hang Snatch 3-3-3-3-3

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  • Workout icon width 15 "Death By" - Strict Pull-ups : 1 rep + 1 rep / 1 min
  • Workout icon width 15 15-12-9-6-3: Deadlifts and Ring Dips

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  • Workout icon width 15 FT: Squat Cleans and Box Jumps

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  • Workout icon width 15 Back Squat 10-10-10
  • Workout icon width 15 AMRAP 20 mins: Chest-to-bar Pull-ups, Wall Balls and Kettlebell Swings

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  • Workout icon width 15 Push Press 3-3-3-3-3
  • Workout icon width 15 FT: Hang Power Cleans and Handstand Push-ups

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  • Personal record icon width 15 Power Clean 3-3-3-3-3
  • Workout icon width 15 CrossFit Games Open 13.2

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