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30

  • Workout icon width 15 Every 1:30 for 12 mins: Pause Front Squat
  • Workout icon width 15 Front Squat : 15-12-9, rest 2 mins
  • Workout icon width 15 FT: Row Calories, Wall Balls and Kettlebell Swings

31

  • Workout icon width 15 AMRAP 15 mins: Double Unders, Pull-ups and Strict Handstand Push-ups
  • Workout icon width 15 Shoulder-to-Overhead : 15-12-9, rest 2 mins

Feb | 1

2

3

4

  • Workout icon width 15 Back Squat : 2 Rep Max
  • Workout icon width 15 Back Squat : 3 Rep Max

5

6

  • Personal record icon width 15 Front Squat 3-3-3-3-3
  • Workout icon width 15 "FGB Style" - Wall Balls, Hand Release Push-Ups and Row Calories

7

8

9

  • Workout icon width 15 Alt EMOM 30 mins: Row Calories, Thrusters, Toes-to-bars, 2 and more

10

  • Workout icon width 15 Every 1 min for 8 mins: Squat Clean
  • Workout icon width 15 AMReps 9 mins: Squat Cleans

11

  • Workout icon width 15 Back Squat 5-5-3-3-2-2
  • Workout icon width 15 Shoulder Press 5-5-3-3-2-2

12

13

14

  • Workout icon width 15 7 RFT: Shoulder-to-Overheads, Pull-ups and Burpees

15

  • Workout icon width 15 Every 1:30 for 12 mins: 2 Position Clean
  • Workout icon width 15 Chipper: Row Calories, Toes-to-bars, Power Cleans and Box Jump Overs

16

17

  • Workout icon width 15 AMReps 8 mins: Deadlifts, Wall Balls, Deadlifts, 4 and more

18

  • Workout icon width 15 Lifting: Snatches and Overhead Squats

19

20

  • Personal record icon width 15 Every 2 mins for 16 mins: Back Squat

21

  • Workout icon width 15 Lifting: Shoulder Press and Weighted Pull-ups
  • Workout icon width 15 AMReps: Deadlifts, Hang Power Cleans, Shoulder-to-Overheads & Burpees

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28

Mar | 1

2

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