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  • Workout icon width 15 Pause Front Squat : 3 Rep Max
  • Workout icon width 15 AMRAP 15 mins: Double Unders, Toes-to-bars and Hang Power Cleans

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  • Workout icon width 15 Shoulder Press : 3 Rep Max
  • Workout icon width 15 FT: 5x Pull-ups, Push-ups and Air Squats; Shoulder-to-Overheads; 5x...

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  • Workout icon width 15 Every 1:30 for 15 mins: Squat Clean
  • Workout icon width 15 "Tabata" - Row (calories)s : 8 x 30 secs / 30 secs

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  • Workout icon width 15 Chipper: Row Calories, Thrusters, AbMat Sit-ups, 4 and more

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  • Workout icon width 15 Pause Front Squat 5-5-5-5-5
  • Workout icon width 15 2x AMRAP 5 mins: Ring Dips, Goblet Squats and Double Unders
  • Workout icon width 15 Hollow Hold : 8x 20 secs, rest 10 secs
  • Personal record icon width 15 4 RFT: Tricep Extension (Standing)s, Strict Pull-ups, Box Dips, and Dumbbell Push Press

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  • Workout icon width 15 Every 1 min for 10 mins: Shoulder Press
  • Workout icon width 15 6 RFT: Burpees, Kettlebell Swings and Toes-to-bars
  • Workout icon width 15 4 RFT: Barbell Good Mornings, Dumbbell Bulgarian Split Squats, GHD Sit-ups, and Back Extensions

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  • Workout icon width 15 Clean Deadlift + Hang Power Clean + Power Clean : 1-1-1-1-1
  • Workout icon width 15 AMRAP 12 mins: Deadlifts, Hang Power Cleans, Front Squats and Shoulder-to-Overheads
  • Workout icon width 15 4 RFT: Tricep Extension (Standing)s, Strict Pull-ups, Box Dips, and Dumbbell Push Press
  • Workout icon width 15 Power Clean : 1 Rep Max

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  • Workout icon width 15 3x AMRAP 3 mins: Strict Pull-ups, Box Jump Overs and AbMat Sit-ups
  • Personal record icon width 15 4 RFT: Barbell Good Mornings, Dumbbell Bulgarian Split Squats, GHD Sit-ups, and Back Extensions

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  • Workout icon width 15 4 Deadlift + 3 Hang Power Clean + 2 Front Squat : 1 Rep Max
  • Workout icon width 15 FT: Rows, Hang Power Cleans and Wall Balls

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  • Workout icon width 15 Every 5 mins for 25 mins: Rows, Toes-to-bars and Strict Handstand Push-ups
  • Workout icon width 15 4 RFT: Tricep Extension (Standing)s, Strict Pull-ups, Box Dips, and Dumbbell Push Press

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  • Workout icon width 15 Snatch : 1 Rep Max
  • Workout icon width 15 Every 1 min for 15 mins: Power Snatch

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Oct | 1