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30

31

  • Workout icon width 15 Deadlift 6-4-6-4
  • Workout icon width 15 2x AMRAP 8 mins: Hang Power Cleans, Wall Balls and Double Unders

Jun | 1

  • Workout icon width 15 Every 2 mins for 10 mins: Push Press
  • Workout icon width 15 Every 2 mins for 20 mins: Shoulder-to-Overhead

2

  • Workout icon width 15 AMRAP 12 mins: Dumbbell Snatches, Kettlebell Swing (Russian)s, Dumbbell Snatches and AbMat Sit-ups
  • Workout icon width 15 Snatch High Pull 5-5-5-5-5

3

4

  • Workout icon width 15 3 RFT: Run (TrueForm)s and Double Unders
  • Workout icon width 15 Clean & Jerk 1-1-1
  • Workout icon width 15 Snatch 1-1-1

5

6

  • Personal record icon width 15 Overhead Squat 5-5-5-5-5
  • Workout icon width 15 4 RFT: Double Unders, Wall Balls and Pull-ups

7

  • Workout icon width 15 Deadlift 5-5-5-5-5
  • Workout icon width 15 2 RFT: Row Calories, Dumbbell Walking Lunges, Burpee Box Jump Overs and Kettlebell Swings

8

  • Workout icon width 15 Every 1:30 for 15 mins: Push Press + Push Jerk
  • Workout icon width 15 FT: Handstand Push-ups and Front Squats

9

  • Workout icon width 15 Every 1:30 for 12 mins: 2 Snatch High Pull + Snatch
  • Workout icon width 15 Every 5 mins for 25 mins: Rows, Dumbbell Snatches and Push-ups

10

  • Workout icon width 15 AMReps 8 mins: Hang Power Cleans, Lateral Burpee (Over Barbell)s, Hang Power Cleans, 9 and more
  • Personal record icon width 15 Every 2 mins for 12 mins: Front Squat

11

  • Workout icon width 15 Run (TrueForm) : 5x 200 m , rest 1 min
  • Workout icon width 15 3 RFT: Banded GHD Sit-ups and Russian Twists
  • Workout icon width 15 Lifting: Snatch Pulls, Snatches, Hang Snatches and Overhead Squats
  • Personal record icon width 15 Clean & Jerk 1-1-1

12

13

  • Workout icon width 15 Overhead Squat 3-3-3-3-3
  • Workout icon width 15 5 RFT: Overhead Squats and Double Unders

14

15

  • Workout icon width 15 3 RFT: Pull-ups and Free Standing Handstand Holds
  • Workout icon width 15 AMRAP 10 mins: Ring Dips, Shoulder-to-Overheads and Toes-to-bars
  • Workout icon width 15 AMRAP 10 mins: Handstand Push-ups, Kettlebell Swings and Row Calories

16

  • Workout icon width 15 Lifting: Snatch Pulls and Power Snatches
  • Workout icon width 15 12-9-6-3: Power Snatches and Box Jumps

17

  • Workout icon width 15 Front Squat : 3 Rep Max

18

  • Workout icon width 15 Clean & Jerk 1-1-1
  • Workout icon width 15 Back Squat 6-6-6-6-6-6
  • Workout icon width 15 Lifting: Snatch Pulls and Hang Snatches
  • Workout icon width 15 Clean Pull 3-3-3-3-1-1-1

19

  • Workout icon width 15 8 RFT: Rows, Double Unders, and Run (TrueForm)s

20

  • Workout icon width 15 Lifting: Cleans and Jerks
  • Workout icon width 15 FT: Kettlebell Swings, Push-ups and Double Unders

21

22

  • Workout icon width 15 Lifting: Back Squats and Single Arm Db Bent Over Rows
  • Workout icon width 15 21-15-9: Front Squats and Lateral Burpee (Over Barbell)s

23

  • Workout icon width 15 Every 1:30 for 12 mins: Split Jerk
  • Workout icon width 15 FT: Shoulder-to-Overheads, AbMat Sit-ups, Rows, 27 and more

24

  • Workout icon width 15 Sumo Deadlift 1
  • Workout icon width 15 Every 1 min for 8 mins: Sumo Deadlift
  • Workout icon width 15 2x AMRAP 8 mins: Double Unders, Toes-to-bars and Hang Power Cleans

25

  • Workout icon width 15 AMRAP 7 mins: Run (TrueForm)s, Burpees, and Dumbbell Squat Clean Thrusters
  • Workout icon width 15 Snatch 3-3-3-3

26

27

  • Workout icon width 15 AMReps 12 mins: Strict Handstand Push-ups, Hollow Rocks, Bar Muscle-ups, 9 and more
  • Workout icon width 15 AMRAP 10 mins: Chest-to-bar Pull-ups, Ring Dips and Burpees

28

  • Workout icon width 15 Lifting: Back Squats and Single Arm Db Bent Over Rows
  • Workout icon width 15 3 RFT: Front Squats, Kettlebell Swings and Box Jump Overs

29

  • Workout icon width 15 Every 1:30 for 9 mins: Split Jerk
  • Workout icon width 15 Chipper: Handstand Push-ups, Toes-to-bars, Rows, 2 and more

30

Jul | 1

2