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  • Workout icon width 15 Every 1 min for 10 mins: Front Squat
  • Workout icon width 15 4x AMRAP 3 mins: Handstand Push-ups, Pistols and Pull-ups

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  • Workout icon width 15 Every 2 mins for 12 mins: Sumo Deadlift
  • Workout icon width 15 Alt EMOM 10 mins: Assault Bike Calories and Dumbbell Snatches
  • Workout icon width 15 Alt EMOM 10 mins: Row Calories and Burpees

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  • Workout icon width 15 Split Jerk 3-3-3-3-3
  • Workout icon width 15 AMRAP 12 mins: Shoulder-to-Overheads and Double Unders

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  • Workout icon width 15 Every 2 mins for 12 mins: Back Squat
  • Workout icon width 15 Every 1 min for 15 mins: Hang Squat Clean

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