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  • Workout icon width 15 AMReps 12 mins: Strict Handstand Push-ups, Hollow Rocks, Bar Muscle-ups, 9 and more
  • Workout icon width 15 AMRAP 10 mins: Chest-to-bar Pull-ups, Ring Dips and Burpees

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  • Workout icon width 15 Lifting: Back Squats and Single Arm Db Bent Over Rows
  • Workout icon width 15 3 RFT: Front Squats, Kettlebell Swings and Box Jump Overs

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  • Workout icon width 15 Every 1:30 for 9 mins: Split Jerk
  • Workout icon width 15 Chipper: Handstand Push-ups, Toes-to-bars, Rows, 2 and more

30

  • Workout icon width 15 AMRAP 7 mins: Run (TrueForm)s, Russian Twists, and AbMat Sit-ups
  • Workout icon width 15 AMRAP 7 mins: Row Calories, Front Lever Row Advanced Tucks, and Jumping Alternating Lunges
  • Workout icon width 15 AMRAP 7 mins: Lateral Hurdle Jumps, Kettlebell Sumo Deadlift High-pulls, and Burpees
  • Workout icon width 15 AMRAP 7 mins: Two Hand Dumbbell Bent Over Rows, Push-ups, and Knees-to-chests

Jul | 1

  • Workout icon width 15 7 RFT: Hang Power Cleans, Thrusters and Pull-ups
  • Workout icon width 15 Every 1:30 for 12 mins: High Hang Clean + Front Squat + Jerk

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  • Workout icon width 15 4 RFT: 400 m, Wall Balls, Kettlebell Swings and AbMat Sit-ups

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  • Workout icon width 15 "Tabata" - Rows, Overhead Walking Lunge With Plates, Watt Bikes, and 5 more : 8 x 20 secs / 10 secs

5

  • Workout icon width 15 Back Squat 6-6-6-6
  • Workout icon width 15 3 RFT: Wall Balls, Burpees and Box Jump Overs

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  • Workout icon width 15 Every 1 min for 10 mins: Sumo Deadlift
  • Workout icon width 15 5 RFT: Deadlifts, Hang Power Snatches and Overhead Squats

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  • Workout icon width 15 Every 2 mins for 12 mins: Split Jerk
  • Workout icon width 15 2x AMRAP 5 mins: Strict Handstand Push-ups, Ring Dips and Chest-to-bar Pull-ups

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Aug | 1

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