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May | 1

2

  • Workout icon width 15 Every 3 mins for 18 mins: Clean
  • Workout icon width 15 AMRAP 10 mins: Ground To Overheads, Lateral Burpee (Over Barbell)s and Pull-ups

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  • Workout icon width 15 Chipper: Row Calories, Box Jump Overs, Deadlifts, 6 and more

5

  • Workout icon width 15 Every 1 min for 10 mins: 2 Hang Muscle Clean + 2 Push Jerk
  • Workout icon width 15 FT: Push Press and Double Unders

6

  • Workout icon width 15 Back Squat : 5-5-3-2-2-1-3-3
  • Workout icon width 15 AMRAP 15 mins: Squat Cleans and Burpee Pull-ups

7

  • Workout icon width 15 Snatch 3-3-3-3-3
  • Workout icon width 15 1 Clean + 3 Jerk 1-1-1-1-1

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9

  • Workout icon width 15 Every 2 mins for 12 mins: Clean
  • Workout icon width 15 FT: Rows, Wall Balls and Hang Power Cleans

10

  • Workout icon width 15 Shoulder Press 5-4-3-2-1-1-1
  • Workout icon width 15 AMReps 9 mins: Burpee Box Jumps, Push Press, Burpee Box Jumps, 7 and more

11

  • Workout icon width 15 7 RFT: Chest-to-bar Pull-ups, Deadlifts and Push-up (hand release)s

12

  • Workout icon width 15 Alt EMOM 9 mins: Handstand Holds, Farmer Carries and L Sits
  • Workout icon width 15 Alt EMOM 30 mins: Row Calories, Wall Balls, Toes-to-bars, 2 and more

13

  • Workout icon width 15 AMReps 9 mins: Squat Cleans, Squat Cleans, Squat Cleans, 2 and more
  • Workout icon width 15 Back Squat 5-4-3-2-1-3-3

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  • Workout icon width 15 Every 2 mins for 12 mins: Overhead Squat
  • Workout icon width 15 AMRAP 10 mins: Hang Power Snatches, Overhead Squats and Lateral Burpee (Over Barbell)s

17

  • Workout icon width 15 Deadlift 10-8-10-8
  • Workout icon width 15 2x AMRAP 5 mins: Pull-ups, Kettlebell Swing (Russian)s and Double Unders
  • Workout icon width 15 "Tabata" - Row Calories : 2 x 5 mins / 3 mins

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  • Workout icon width 15 Lifting: Tall Snatches and Hang Muscle Snatches
  • Workout icon width 15 "FGB Style" - Row Calories, Double Unders, Burpees and Toes-to-bars

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  • Workout icon width 15 Deadlift : 8-6-8-6
  • Workout icon width 15 AMRAP 4 mins: Strict Pull-ups, Kettlebell Swings and Air Squats
  • Workout icon width 15 AMReps 4 mins: Row (calories)s
  • Workout icon width 15 AMReps 4 mins: Wall Balls and Power Cleans

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Jun | 1

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