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  • Workout icon width 15 5 RFT: 400 m, Deadlifts and Toes-to-bars

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  • Workout icon width 15 AMRAP 17 mins w/ Buy-in: Shoulder-to-Overheads, Pull-ups, Front Squats and Power Cleans

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  • Workout icon width 15 AMRAP 12 mins: Sumo Deadlift High-pulls, Box Jumps and AbMat Sit-ups
  • Personal record icon width 15 Pull-ups : Max Set

Apr | 1

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  • Workout icon width 15 AMRAP 15 mins w/ Buy-in: Wall Balls, Double Unders, Thrusters and Pull-ups

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  • Workout icon width 15 3x RFT: 800 m, Kettlebell Swings and Burpee Onto Plates

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  • Workout icon width 15 CrossFit Games Open 13.4
  • Workout icon width 15 Every 1 min for 7 mins: Clean & Jerk

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  • Workout icon width 15 AMRAP 20 mins: Squat Cleans, Pull-ups and 800 m

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  • Workout icon width 15 AMRAP 15 mins: Goblet Lunges, AbMat Sit-ups, Goblet Lunges and Suitcase Carries

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  • Workout icon width 15 5 RFT: Double Unders, Power Snatches and Lateral Burpee (Over Barbell)s

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  • Workout icon width 15 Lifting: Hang Squat Cleans, Front Squats and Split Jerks
  • Workout icon width 15 AMRAP 7 mins: Hang Power Cleans, Toes-to-bars and 100 m

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  • Workout icon width 15 Helen

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  • Workout icon width 15 AMRAP 15 mins w/ Buy-in: Wall Balls, Double Unders, Hang Squat Snatches and Overhead Plate Lunges

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  • Workout icon width 15 Push Press 3-3-3-3-3
  • Workout icon width 15 AMRAP 5 mins: Push Press and AbMat Sit-ups

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  • Workout icon width 15 5x RFT: Double Unders, Toes-to-bars and Hang Power Cleans

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  • Workout icon width 15 30-20-10: Box Jump Overs, 1 Arm Db Snatches and AbMat Sit-ups
  • Personal record icon width 15 Run 1 mi TT

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