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Jan | 1

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  • Workout icon width 15 Alt EMOM 20 mins: Assault Bike Calories, Row Calories, Burpees, 2 and more

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  • Workout icon width 15 5 RFT: Double Unders, Front Rack Lunges and Push Press

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  • Workout icon width 15 "FGB Style" - Assault Bike Calories, Bench Press and Sandbag Squats

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  • Workout icon width 15 Every 2 mins for 20 mins: Back Squat
  • Workout icon width 15 Assault Bike (Calories) : 30 Reps for Time

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  • Workout icon width 15 3 RFT: 400 m, Power Snatches, Good Mornings and Toes-to-bars

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  • Workout icon width 15 Shuttle Sprint : 6x 120 ft, every 1 min
  • Workout icon width 15 "FGB Style" - Row Calories, Bench Press and Barbell Bent Over Row (Supinated Grip)s

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  • Workout icon width 15 5 RFT: 400 m, Overhead Squats and Sumo Deadlift High-pulls

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  • Workout icon width 15 Baseline
  • Workout icon width 15 Shoulder Press 1-1-1-1-1
  • Workout icon width 15 Row 500 m TT

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  • Workout icon width 15 "FGB Style" - Back Squats, Wall Balls and Assault Bike Calories

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Feb | 1

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