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  • Personal record icon width 15 Fran

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  • Personal record icon width 15 CrossFit Games Open 11.1 / 14.1

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  • Workout icon width 15 AMRAP 12 mins: Burpees, Ring Rows and Russian Kettlebell Swings

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  • Personal record icon width 15 12-9-6: Chest-to-bar Pull-ups, Push-up (hand release)s and Squat Snatches

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  • Workout icon width 15 10-9-8-7-6-5-4-3-2-1: Chest-to-bar Pull-ups and Dumbbell Push Press

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  • Personal record icon width 15 Run 1 mi TT
  • Workout icon width 15 "Tabata" - AbMat Sit-ups : 8 x 20 secs / 10 secs
  • Workout icon width 15 "Tabata" - Air Squats : 8 x 20 secs / 10 secs

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  • Personal record icon width 15 5 RFT: Deadlifts and Burpees

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  • Workout icon width 15 5x RFT: Power Cleans, Hang Power Cleans and Ring Rows

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  • Workout icon width 15 AMReps 10 mins: Toes-to-bars, Dumbbell Thrusters, Toes-to-bars, 7 and more

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