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27

  • Workout icon width 15 5x RFT: Pull-ups, Lateral Burpee (Over Barbell)s and Thrusters

28

  • Workout icon width 15 Assault Bike Calories : 28 Reps for Time
  • Workout icon width 15 Every 1 min for 7 mins: Power Snatch
  • Workout icon width 15 AMRAP 7 mins: Double Unders, Overhead Plate Lunges, Single Arm Kettlebell Swing (Russian)s and Single Arm Kettlebell Swing (Russian)s

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  • Workout icon width 15 3x AMRAP 5 mins: Sumo Deadlift High-pulls, AbMat Sit-ups and Suitcase Carries
  • Workout icon width 15 Row 5000 m TT

Jul | 1

  • Workout icon width 15 AMRAP 18 mins w/ Buy-in: Wall Balls, Double Unders, Dumbbell Hang Squat Clean To Thrusters and Burpee Box Jump Overs

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  • Workout icon width 15 5x RFT: Double Unders, Kettlebell Swings and Goblet Lunges

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  • Workout icon width 15 AMRAP 9 mins w/ Buy-in: Wall Balls, 1 Arm Db Snatches, 1 Arm Db Snatches and Burpee Onto Plates
  • Workout icon width 15 Push Jerk : 1 Rep Max
  • Personal record icon width 15 Clean & Jerk : 1 Rep Max

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  • Workout icon width 15 10-9-8-7-6-5-4-3-2-1: Hang Power Snatches and Burpee Box Jump Overs

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  • Personal record icon width 15 Grace

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  • Workout icon width 15 5 RFT: Toes-to-bars, Burpee Onto Plates and Farmers Walk (Dumbbell)s

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  • Workout icon width 15 FT: 1200 m, Thrusters and Pull-ups

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  • Workout icon width 15 3x AMRAP 4 mins: Double Unders, Deadlifts and Lunges

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Aug | 1

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