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  • Workout icon width 15 5x RFT: Single Arm Db Bent Over Rows, Single Arm Db Bent Over Rows, Toes-to-bars and Dumbbell Farmers Carries
  • Workout icon width 15 Thruster 3-3-3-3-3

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  • Workout icon width 15 Row 500 m TT
  • Workout icon width 15 AMRAP 3 mins: Ring Rows and Ring Push-ups
  • Workout icon width 15 Every 20 secs for 3 mins: Seated Box Jump
  • Workout icon width 15 AMRAP 3 mins: Rope Climbs and Burpees
  • Workout icon width 15 Every 1 min for 3 mins: Deadlift

Sep | 1

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  • Workout icon width 15 4 RFT: 800 m, Kettlebell Swings and Pull-ups

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  • Workout icon width 15 12-9-6: Chest-to-bar Pull-ups, Push-up (hand release)s and Squat Snatches

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  • Workout icon width 15 Run : 4x 400 m
  • Workout icon width 15 Every 1 min for 6 mins: Barbell Bent Over Row (Supinated Grip)

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  • Workout icon width 15 Diane

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  • Workout icon width 15 Row : 2x 250 m, rest 15 mins
  • Workout icon width 15 AMReps 4 mins: Dumbbell Lateral Box Step Overs
  • Workout icon width 15 Farmers Walk (Kettlebell) : 2x 2 mins, rest 15 mins
  • Workout icon width 15 Every 1 min for 4 mins: Power Clean & Jerk
  • Workout icon width 15 2x AMRAP 2 mins: Rope Climbs and Burpees

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  • Workout icon width 15 Helen

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  • Workout icon width 15 AMRAP 12 mins: Dumbbell Shoulder Press (Alternating)s, Single Arm, Single Leg Db Rdls, Single Arm, Single Leg Db Rdls, 2 and more

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  • Workout icon width 15 3 RFT: Deadlifts and Double Unders

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  • Workout icon width 15 Fran

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Oct | 1