Img 3625
Sun Mon Tue Wed Thu Fri Sat

28

29

  • Workout icon width 15 AMRAP 20 mins: Power Snatches, Pull-ups and 200 m

30

  • Workout icon width 15 Row 5 km TT

31

Nov | 1

  • Workout icon width 15 AMRAP 12 mins: Box Jumps and Kettlebell Swings
  • Workout icon width 15 Assault Bike 3 mi TT

2

3

4

5

  • Workout icon width 15 Wittman

6

  • Workout icon width 15 Assault Bike : 10 mins
  • Workout icon width 15 Row : 10 mins

7

8

  • Personal record icon width 15 3 RFT: 400 m, Push-ups, and Toes-to-bars

9

  • Workout icon width 15 6x RFT: Front Squats and Lateral Bar Jumps

10

11

12

13

  • Workout icon width 15 AMRAP 7 mins: AbMat Sit-ups, Sumo Deadlift High-pulls and Pull-ups

14

  • Workout icon width 15 6 RFT: 200 m, Dumbbell Push Press and Dumbbell Farmers Carries

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

Dec | 1