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29

30

31

  • Workout icon width 15 Sham

Jun | 1

  • Workout icon width 15 AMRAP 12 mins: Kb Goblet Lunges, AbMat Sit-ups and Kettlebell Sumo Deadlift High-pulls
  • Workout icon width 15 Row 2000 m TT

2

  • Workout icon width 15 3x AMRAP 4 mins: Double Unders, Hang Power Snatches and Lateral Burpee (Over Barbell)s

3

4

5

6

  • Workout icon width 15 FT: AbMat Sit-ups, Clean & Jerks and 200 m

7

  • Workout icon width 15 30-20-10: Squat While Holding Plates, Bent Over Row With Plates and Overhead Plate Walks

8

  • Workout icon width 15 AMRAP 25 mins w/ Buy-in: Wall Balls, 800 m, Squat Snatches and Lateral Burpee (Over Barbell)s

9

10

11

12

13

  • Workout icon width 15 Every 1 min for 5 mins: Barbell Bent Over Row (Supinated Grip)
  • Workout icon width 15 AMRAP 12 mins: Hang Squat Clean Thrusters, Toes-to-bars and Suitcase Carries

14

15

16

  • Workout icon width 15 5x AMRAP 3 mins: Wall Balls, Sumo Deadlift High-pulls, Push Press and Lateral Bar Jumps

17

18

19

20

  • Workout icon width 15 Chipper: 1000 m, Push Jerks, Overhead Squats and Pull-ups

21

  • Personal record icon width 15 Every 1 min for 7 mins: Power Snatch
  • Workout icon width 15 AMRAP 5 mins: Hang Power Snatches, AbMat Sit-ups and Lateral Bar Jumps

22

  • Workout icon width 15 AMRAP 12 mins w/ Buy-in: Wall Balls, Kettlebell Swings, Suitcase Lunges, 2 and more

23

24

25

26

27

  • Workout icon width 15 5x RFT: Pull-ups, Lateral Burpee (Over Barbell)s and Thrusters

28

  • Workout icon width 15 Assault Bike Calories : 28 Reps for Time
  • Workout icon width 15 Every 1 min for 7 mins: Power Snatch
  • Workout icon width 15 AMRAP 7 mins: Double Unders, Overhead Plate Lunges, Single Arm Kettlebell Swing (Russian)s and Single Arm Kettlebell Swing (Russian)s

29

30

  • Workout icon width 15 3x AMRAP 5 mins: Sumo Deadlift High-pulls, AbMat Sit-ups and Suitcase Carries
  • Workout icon width 15 Row 5000 m TT

Jul | 1

2