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  • Workout icon width 15 Helen

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  • Workout icon width 15 3 RFT: Front Squats, Toes-to-bars and Push-ups

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  • Workout icon width 15 AMRAP 25 mins: Deadlifts, Push-ups, AbMat Sit-ups and 400 m

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  • Personal record icon width 15 Row 500 m TT
  • Workout icon width 15 AMRAP 10 mins: Burpees, Dumbbell Thrusters, Dumbbell Push Press and Dumbbell Box Step-ups

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