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Apr | 1

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  • Workout icon width 15 5x RFT: Power Snatches, Ring Push-ups and Double Unders

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  • Personal record icon width 15 Deadlift : 1 Rep Max

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  • Workout icon width 15 "FGB Style" - Assault Bike Calories, Sandbag Squats, Row Calories and 2 more

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  • Personal record icon width 15 4 RFT: 400 m and Air Squats

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  • Personal record icon width 15 CrossFit Games Open 16.3

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  • Workout icon width 15 21-18-15-12-9-6-3: Push Press, Toes-to-bars and Bar Facing Burpees

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  • Workout icon width 15 2 x AMReps 9 mins: Shoulder Press, Front Squats and Deadlifts

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  • Workout icon width 15 AMRAP 15 mins: Clean & Jerks, Toes-to-bars and Box Jumps

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  • Workout icon width 15 Row 1 km TT
  • Personal record icon width 15 "Tabata" - Pull-ups, Push-ups, AbMat Sit-ups and Air Squats : 6 x 20 secs / 10 secs

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  • Workout icon width 15 Run 800 m TT
  • Personal record icon width 15 AMRAP 12 mins: Burpees, Ring Rows and Russian Kettlebell Swings

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  • Workout icon width 15 4 RFT: Pull-ups and Power Cleans

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  • Workout icon width 15 FT: Thrusters and Ring Rows

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  • Personal record icon width 15 3 RFT: Deadlifts and Double Unders

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May | 1

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