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Oct | 1

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  • Personal record icon width 15 5 RFT: Supinated Strict Pull Ups, Dumbbell Thrusters and 200 m

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  • Workout icon width 15 AMRAP 14 mins: Power Snatches and Burpee Box Jump Overs

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  • Workout icon width 15 10-9-8-7-6-5-4-3-2-1: Dumbbell Push Press and Sumo Deadlifts

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  • Workout icon width 15 Barbara

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  • Workout icon width 15 FT: Burpees and Strict Pull-ups

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  • Workout icon width 15 12-9-6-3: Ring Rows, Push-ups and Squat Cleans

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  • Workout icon width 15 3 RFT: 400 m, Push Press and Burpees

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  • Workout icon width 15 AMRAP 12 mins: Dumbbell Farmers Carries, Dumbbell Box Step-ups and AbMat Sit-ups

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Nov | 1

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