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31

Jan | 1

2

  • Workout icon width 15 3x RFT: Sumo Deadlifts, Push-ups and AbMat Sit-ups

3

4

5

6

7

  • Workout icon width 15 10-9-8-7-6-5-4-3-2-1: Front Squats and Strict Pull-ups

8

9

10

  • Workout icon width 15 5 RFT: Box Jumps, Push-ups, Single Arm Kettlebell Overhead Carries and Single Arm Kettlebell Overhead Carries

11

12

  • Workout icon width 15 3 RFT: Wall Balls, AbMat Sit-ups and Burpees
  • Workout icon width 15 Row 10 km TT

13

14

  • Workout icon width 15 Annie

15

  • Workout icon width 15 AMRAP 20 mins: Axle Bar Thrusters, Push-ups and Axle Bar Deadlifts

16

17

18

  • Workout icon width 15 AMRAP 12 mins: Shoulder Press, Push Press, Push Jerks and 2 more

19

  • Workout icon width 15 5 RFT: 400 m, Kettlebell Swings and Toes-to-bars

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25

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27

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30

31

Feb | 1

2