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Andrea Perry Andrea Perry

05-19-2017 11:53 PM

05-19-2017 11:53 PM

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DT DT

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

8 mins 23 secs | Rx'd ⚡ 45 secs

Result

8 mins 23 secs | Rx'd ⚡ 45 secs

Notes

End of round 3 at 4:40. Died on last two rounds. Dropped at 11/8/6 all rounds. PJ felt terrible as usual on this workout-low back meh. Long week and definitely not 100% today so happy with this small PR all things considered. Next time would like to shoot for sub 8 and more efficiency in the jerks.

Notes

End of round 3 at 4:40. Died on last two rounds. Dropped at 11/8/6 all rounds. PJ felt terrible as usual on this workout-low back meh. Long week and definitely not 100% today so happy with this small PR all things considered. Next time would like to shoot for sub 8 and more efficiency in the jerks.

Community

Community

Stats

WOD Count

1512th

Level

91

Avg Power Output

75.1 (ft*lbs)/sec (+6.2)

Training Days

96 (2024)

History

10

Workout

Personal Record ⚡

Stats

WOD Count

1512th

Level

91

Avg Power Output

75.1 (ft*lbs)/sec (+6.2)

Training Days

96 (2024)

History

10

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Phenom

12:30

Milestone Reached

Deadlift

6,200 Reps

Movement Progress

Movement Progress

Milestone 8,250

Clean

7,907 Reps (+45)

Milestone 4,500

Power Clean

4,450 Reps (+45)

Milestone 6,600

Deadlift

6,211 Reps (+60)

Milestone 9,500

Shoulder-to-Overhead

9,426 Reps (+30)

Milestone 3,100

Jerk

2,949 Reps (+30)

History (10)

History (10)

DT

DT

3 rounds of:
12 Deadlifts, 75 lbs
9 Hang Power Cleans, 75 lbs
6 Push Jerks, 75 lbs

3 rounds of:
12 Deadlifts, 75 lbs
9 Hang Power Cleans, 75 lbs
6 Push Jerks, 75 lbs

Result

6 mins 10 secs | Not Rx'd 6 mins 10 secs | Not Rx'd

151st WOD 151st WOD

DT

DT

5 rounds of:
12 Deadlifts, 75 lbs
9 Hang Power Cleans, 75 lbs
6 Push Jerks, 75 lbs

5 rounds of:
12 Deadlifts, 75 lbs
9 Hang Power Cleans, 75 lbs
6 Push Jerks, 75 lbs

Result

9 mins 28 secs | Not Rx'd 9 mins 28 secs | Not Rx'd 3 mins 18 secs 3 mins 18 secs

201st WOD 201st WOD

DT

DT

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

20 mins 9 secs | Rx'd 20 mins 9 secs | Rx'd 10 mins 41 secs | Rx'd 10 mins 41 secs | Rx'd

Level 72 Level 72 644th WOD 644th WOD

DT

DT

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

8 mins 52 secs | Rx'd 8 mins 52 secs | Rx'd 11 mins 17 secs 11 mins 17 secs

Level 90 Level 90 1197th WOD 1197th WOD

DT

DT

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

9 mins 8 secs | Rx'd 9 mins 8 secs | Rx'd 16 secs 16 secs

Level 89 Level 89 1323rd WOD 1323rd WOD

DT

DT

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

8 mins 23 secs | Rx'd 8 mins 23 secs | Rx'd ⚡45 secs ⚡45 secs

Level 91 Level 91 1512th WOD 1512th WOD

DT

DT

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

9 mins 39 secs | Rx'd 9 mins 39 secs | Rx'd 1 min 16 secs 1 min 16 secs

Level 87 Level 87 1568th WOD 1568th WOD

DT

DT

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

9 mins 6 secs | Rx'd 9 mins 6 secs | Rx'd 53 secs | Rx'd 53 secs | Rx'd

Level 89 Level 89 2842nd WOD 2842nd WOD

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