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Andrea Perry Andrea Perry

07-07-2013 11:37 PM

07-07-2013 11:37 PM

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DT DT

3 rounds of:
12 Deadlifts, 75 lbs
9 Hang Power Cleans, 75 lbs
6 Push Jerks, 75 lbs

3 rounds of:
12 Deadlifts, 75 lbs
9 Hang Power Cleans, 75 lbs
6 Push Jerks, 75 lbs

Result

6 mins 10 secs | Not Rx'd

Result

6 mins 10 secs | Not Rx'd

Notes

Was getting so worn out during hang power cleans. Had a hard time linking them together. Had to break ups last two sets as well as last two sets of push jerk.

Notes

Was getting so worn out during hang power cleans. Had a hard time linking them together. Had to break ups last two sets as well as last two sets of push jerk.

Community

Community

Stats

WOD Count

151st

Level

-

Avg Power Output

48.9 (ft*lbs)/sec

Training Days

87 (2024)

History

10

Stats

WOD Count

151st

Level

-

Avg Power Output

48.9 (ft*lbs)/sec

Training Days

87 (2024)

History

10

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 1,500

Clean

831 Reps (+27)

Milestone 250

Power Clean

246 Reps (+27)

Milestone 1,000

Deadlift

659 Reps (+36)

Milestone 1,500

Shoulder-to-Overhead

1,270 Reps (+18)

Milestone 500

Jerk

357 Reps (+18)

History (10)

History (10)

DT

DT

3 rounds of:
12 Deadlifts, 75 lbs
9 Hang Power Cleans, 75 lbs
6 Push Jerks, 75 lbs

3 rounds of:
12 Deadlifts, 75 lbs
9 Hang Power Cleans, 75 lbs
6 Push Jerks, 75 lbs

Result

6 mins 10 secs | Not Rx'd 6 mins 10 secs | Not Rx'd

151st WOD 151st WOD

DT

DT

5 rounds of:
12 Deadlifts, 75 lbs
9 Hang Power Cleans, 75 lbs
6 Push Jerks, 75 lbs

5 rounds of:
12 Deadlifts, 75 lbs
9 Hang Power Cleans, 75 lbs
6 Push Jerks, 75 lbs

Result

9 mins 28 secs | Not Rx'd 9 mins 28 secs | Not Rx'd 3 mins 18 secs 3 mins 18 secs

201st WOD 201st WOD

DT

DT

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

20 mins 9 secs | Rx'd 20 mins 9 secs | Rx'd 10 mins 41 secs | Rx'd 10 mins 41 secs | Rx'd

Level 72 Level 72 644th WOD 644th WOD

DT

DT

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

8 mins 52 secs | Rx'd 8 mins 52 secs | Rx'd 11 mins 17 secs 11 mins 17 secs

Level 90 Level 90 1197th WOD 1197th WOD

DT

DT

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

9 mins 8 secs | Rx'd 9 mins 8 secs | Rx'd 16 secs 16 secs

Level 89 Level 89 1323rd WOD 1323rd WOD

DT

DT

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

8 mins 23 secs | Rx'd 8 mins 23 secs | Rx'd ⚡45 secs ⚡45 secs

Level 91 Level 91 1512th WOD 1512th WOD

DT

DT

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

9 mins 39 secs | Rx'd 9 mins 39 secs | Rx'd 1 min 16 secs 1 min 16 secs

Level 87 Level 87 1568th WOD 1568th WOD

DT

DT

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

9 mins 6 secs | Rx'd 9 mins 6 secs | Rx'd 53 secs | Rx'd 53 secs | Rx'd

Level 89 Level 89 2842nd WOD 2842nd WOD

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