October 23, 2014 5:56 AM
20 mins 9 secs | Rx'd
Level 72
644th WOD
Result
Result
20 mins 9 secs | Rx'd 10 mins 41 secs | Rx'dNotes
OMG...jerks just about killed me. One of my worst movements so just happy I got through it. Low back was so fatigued by round four from arching so much. Jerks were mostly twos. One round of 3-3 and then twos and singles at the end. Failed 3 attempts total during the whole wod. Krista started to cue me to drop under the bar faster so that was helpful. Deads 11-1 into Cleans 4-4-1. First time prescribed so happy just to finish!
Notes
OMG...jerks just about killed me. One of my worst movements so just happy I got through it. Low back was so fatigued by round four from arching so much. Jerks were mostly twos. One round of 3-3 and then twos and singles at the end. Failed 3 attempts total during the whole wod. Krista started to cue me to drop under the bar faster so that was helpful. Deads 11-1 into Cleans 4-4-1. First time prescribed so happy just to finish!
Stats
WOD Count
644th
Level
72
Avg Power Output
31.5 (ft*lbs)/sec (-21.6)
Training Days
160 (2024)
History
10
Stats
WOD Count
644th
Level
72
Avg Power Output
31.5 (ft*lbs)/sec (-21.6)
Training Days
160 (2024)
History
10
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Deadlift
2,600 Reps
Movement Progress
Movement Progress
Milestone 3,750
Clean
3,167 Reps (+45)Milestone 1,750
Power Clean
1,691 Reps (+45)Milestone 3,000
Deadlift
2,642 Reps (+60)Milestone 4,000
Shoulder-to-Overhead
3,894 Reps (+30)Milestone 1,100
Jerk
1,049 Reps (+30)History (10)
History (10)
