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Andrea Perry Andrea Perry

08-12-2013 9:51 PM

08-12-2013 9:51 PM

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DT DT

5 rounds of:
12 Deadlifts, 75 lbs
9 Hang Power Cleans, 75 lbs
6 Push Jerks, 75 lbs

5 rounds of:
12 Deadlifts, 75 lbs
9 Hang Power Cleans, 75 lbs
6 Push Jerks, 75 lbs

Result

9 mins 28 secs | Not Rx'd 3 mins 18 secs

Result

9 mins 28 secs | Not Rx'd 3 mins 18 secs

Notes

Finished first 3 rounds in 5:03 which is about a min faster than a month ago when I did this for BOTB practice. Really slowed down last two rounds. Too many breaks.

Notes

Finished first 3 rounds in 5:03 which is about a min faster than a month ago when I did this for BOTB practice. Really slowed down last two rounds. Too many breaks.

Community

Community

Stats

WOD Count

201st

Level

-

Avg Power Output

53.1 (ft*lbs)/sec (+4.2)

Training Days

109 (2024)

History

10

Stats

WOD Count

201st

Level

-

Avg Power Output

53.1 (ft*lbs)/sec (+4.2)

Training Days

109 (2024)

History

10

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 1,500

Clean

952 Reps (+45)

Milestone 500

Power Clean

336 Reps (+45)

Milestone 1,000

Deadlift

894 Reps (+60)

Milestone 1,750

Shoulder-to-Overhead

1,563 Reps (+30)

Milestone 500

Jerk

419 Reps (+30)

History (10)

History (10)

DT

DT

3 rounds of:
12 Deadlifts, 75 lbs
9 Hang Power Cleans, 75 lbs
6 Push Jerks, 75 lbs

3 rounds of:
12 Deadlifts, 75 lbs
9 Hang Power Cleans, 75 lbs
6 Push Jerks, 75 lbs

Result

6 mins 10 secs | Not Rx'd 6 mins 10 secs | Not Rx'd

151st WOD 151st WOD

DT

DT

5 rounds of:
12 Deadlifts, 75 lbs
9 Hang Power Cleans, 75 lbs
6 Push Jerks, 75 lbs

5 rounds of:
12 Deadlifts, 75 lbs
9 Hang Power Cleans, 75 lbs
6 Push Jerks, 75 lbs

Result

9 mins 28 secs | Not Rx'd 9 mins 28 secs | Not Rx'd 3 mins 18 secs 3 mins 18 secs

201st WOD 201st WOD

DT

DT

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

20 mins 9 secs | Rx'd 20 mins 9 secs | Rx'd 10 mins 41 secs | Rx'd 10 mins 41 secs | Rx'd

Level 72 Level 72 644th WOD 644th WOD

DT

DT

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

8 mins 52 secs | Rx'd 8 mins 52 secs | Rx'd 11 mins 17 secs 11 mins 17 secs

Level 90 Level 90 1197th WOD 1197th WOD

DT

DT

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

9 mins 8 secs | Rx'd 9 mins 8 secs | Rx'd 16 secs 16 secs

Level 89 Level 89 1323rd WOD 1323rd WOD

DT

DT

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

8 mins 23 secs | Rx'd 8 mins 23 secs | Rx'd ⚡45 secs ⚡45 secs

Level 91 Level 91 1512th WOD 1512th WOD

DT

DT

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

9 mins 39 secs | Rx'd 9 mins 39 secs | Rx'd 1 min 16 secs 1 min 16 secs

Level 87 Level 87 1568th WOD 1568th WOD

DT

DT

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

9 mins 6 secs | Rx'd 9 mins 6 secs | Rx'd 53 secs | Rx'd 53 secs | Rx'd

Level 89 Level 89 2842nd WOD 2842nd WOD

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