Seth Ingram Seth Ingram

01-31-2019 8:18 PM

01-31-2019 8:18 PM


Every 1:30 for 15 mins: Clean & Jerk Every 1:30 for 15 mins: Clean & Jerk

Sets


2 Clean & Jerks | 65 lbs

Level 1


2 Clean & Jerks | 65 lbs

Level 1


2 Clean & Jerks | 85 lbs

Level 3


2 Clean & Jerks | 85 lbs

Level 3


2 Clean & Jerks | 85 lbs

Level 3


2 Clean & Jerks | 85 lbs

Level 3


2 Clean & Jerks | 85 lbs

Level 3


2 Clean & Jerks | 95 lbs

Level 4


2 Clean & Jerks | 95 lbs

Level 4


2 Clean & Jerks | 95 lbs

Level 4


Sets


2 Clean & Jerks | 65 lbs

Level 1


2 Clean & Jerks | 65 lbs

Level 1


2 Clean & Jerks | 85 lbs

Level 3


2 Clean & Jerks | 85 lbs

Level 3


2 Clean & Jerks | 85 lbs

Level 3


2 Clean & Jerks | 85 lbs

Level 3


2 Clean & Jerks | 85 lbs

Level 3


2 Clean & Jerks | 95 lbs

Level 4


2 Clean & Jerks | 95 lbs

Level 4


2 Clean & Jerks | 95 lbs

Level 4


Result

1680 lbs | Not Rx'd -2020 lbs | Not Rx'd

Result

1680 lbs | Not Rx'd -2020 lbs | Not Rx'd

Notes

Squat clean and jerk

Notes

Squat clean and jerk

Community

Community


Stats

WOD Count

1953rd

Level

-

Avg Power Output

19.6 (ft*lbs)/sec (-15.5)

Training Days

8 (2024)

History

15

Stats

WOD Count

1953rd

Level

-

Avg Power Output

19.6 (ft*lbs)/sec (-15.5)

Training Days

8 (2024)

History

15


Movement Progress

Movement Progress

Milestone 12,000

Clean

11,605 Reps (+20)

Milestone 3,150

Clean & Jerk

3,115 Reps (+20)

Milestone 8,750

Shoulder-to-Overhead

8,547 Reps (+20)

Milestone 3,700

Jerk

3,586 Reps (+20)

History (15)

History (15)

1 / 15
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