Seth Ingram Seth Ingram

02-19-2019 6:07 PM

02-19-2019 6:07 PM


Every 1:30 for 15 mins: Clean & Jerk Every 1:30 for 15 mins: Clean & Jerk

Sets


2 Clean & Jerks | 155 lbs

Level 30


2 Clean & Jerks | 155 lbs

Level 30


2 Clean & Jerks | 155 lbs

Level 30


2 Clean & Jerks | 155 lbs

Level 30


2 Clean & Jerks | 155 lbs

Level 30


2 Clean & Jerks | 155 lbs

Level 30


2 Clean & Jerks | 155 lbs

Level 30


2 Clean & Jerks | 155 lbs

Level 30


2 Clean & Jerks | 155 lbs

Level 30


2 Clean & Jerks | 155 lbs

Level 30


Sets


2 Clean & Jerks | 155 lbs

Level 30


2 Clean & Jerks | 155 lbs

Level 30


2 Clean & Jerks | 155 lbs

Level 30


2 Clean & Jerks | 155 lbs

Level 30


2 Clean & Jerks | 155 lbs

Level 30


2 Clean & Jerks | 155 lbs

Level 30


2 Clean & Jerks | 155 lbs

Level 30


2 Clean & Jerks | 155 lbs

Level 30


2 Clean & Jerks | 155 lbs

Level 30


2 Clean & Jerks | 155 lbs

Level 30


Result

3100 lbs | Rx'd 1420 lbs | Rx'd

Result

3100 lbs | Rx'd 1420 lbs | Rx'd

Notes

Post-op PR!

Notes

Post-op PR!

Community

Community


Stats

WOD Count

1964th

Level

60

Avg Power Output

30.2 (ft*lbs)/sec (+10.6)

Training Days

15 (2024)

History

15

Stats

WOD Count

1964th

Level

60

Avg Power Output

30.2 (ft*lbs)/sec (+10.6)

Training Days

15 (2024)

History

15


Movement Progress

Movement Progress

Milestone 12,000

Clean

11,645 Reps (+20)

Milestone 3,150

Clean & Jerk

3,135 Reps (+20)

Milestone 8,750

Shoulder-to-Overhead

8,591 Reps (+20)

Milestone 3,700

Jerk

3,606 Reps (+20)

History (15)

History (15)

1 / 15
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