Seth Ingram Seth Ingram

05-11-2017 7:00 AM

05-11-2017 7:00 AM


Every 1:30 for 15 mins: Clean & Jerk Every 1:30 for 15 mins: Clean & Jerk

Sets


2 Clean & Jerks | 205 lbs

Level 69


2 Clean & Jerks | 215 lbs

Level 77


2 Clean & Jerks | 215 lbs

Level 77


2 Clean & Jerks | 225 lbs

Level 82


2 Clean & Jerks | 225 lbs

Level 82


2 Clean & Jerks | 225 lbs

Level 82


2 Clean & Jerks | 225 lbs

Level 82


2 Clean & Jerks | 235 lbs

Level 88


2 Clean & Jerks | 245 lbs

Level 91


2 Clean & Jerks | 255 lbs

Level 94


Sets


2 Clean & Jerks | 205 lbs

Level 69


2 Clean & Jerks | 215 lbs

Level 77


2 Clean & Jerks | 215 lbs

Level 77


2 Clean & Jerks | 225 lbs

Level 82


2 Clean & Jerks | 225 lbs

Level 82


2 Clean & Jerks | 225 lbs

Level 82


2 Clean & Jerks | 225 lbs

Level 82


2 Clean & Jerks | 235 lbs

Level 88


2 Clean & Jerks | 245 lbs

Level 91


2 Clean & Jerks | 255 lbs

Level 94


Result

4540 lbs | Rx'd 80 lbs

Result

4540 lbs | Rx'd 80 lbs

Notes

Drop straight down on jerk, don't lean forward. Drop quickly under bar and focus on front heel and bending back knee a little lower.

Notes

Drop straight down on jerk, don't lean forward. Drop quickly under bar and focus on front heel and bending back knee a little lower.

Community

Community


Stats

WOD Count

1504th

Level

97

Avg Power Output

41.4 (ft*lbs)/sec (+0.7)

Training Days

79 (2024)

History

15

Workout

Personal Record

Stats

WOD Count

1504th

Level

97

Avg Power Output

41.4 (ft*lbs)/sec (+0.7)

Training Days

79 (2024)

History

15

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 8,250

Clean

8,233 Reps (+20)

Milestone 2,250

Clean & Jerk

2,242 Reps (+20)

Milestone 5,750

Shoulder-to-Overhead

5,682 Reps (+20)

Milestone 2,700

Jerk

2,655 Reps (+20)

History (15)

History (15)

1 / 15
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