Seth Ingram Seth Ingram

09-22-2016 7:16 PM

09-22-2016 7:16 PM


Every 1:30 for 15 mins: Clean & Jerk Every 1:30 for 15 mins: Clean & Jerk

Sets


2 Clean & Jerks | 225 lbs

Level 82


2 Clean & Jerks | 225 lbs

Level 82


2 Clean & Jerks | 225 lbs

Level 82


2 Clean & Jerks | 225 lbs

Level 82


2 Clean & Jerks | 225 lbs

Level 82


2 Clean & Jerks | 225 lbs

Level 82


2 Clean & Jerks | 225 lbs

Level 82


2 Clean & Jerks | 225 lbs

Level 82


2 Clean & Jerks | 225 lbs

Level 82


2 Clean & Jerks | 225 lbs

Level 82


Sets


2 Clean & Jerks | 225 lbs

Level 82


2 Clean & Jerks | 225 lbs

Level 82


2 Clean & Jerks | 225 lbs

Level 82


2 Clean & Jerks | 225 lbs

Level 82


2 Clean & Jerks | 225 lbs

Level 82


2 Clean & Jerks | 225 lbs

Level 82


2 Clean & Jerks | 225 lbs

Level 82


2 Clean & Jerks | 225 lbs

Level 82


2 Clean & Jerks | 225 lbs

Level 82


2 Clean & Jerks | 225 lbs

Level 82


Result

4500 lbs | Rx'd 140 lbs

Result

4500 lbs | Rx'd 140 lbs

Notes

Same across. Work on bringing bar back over head and getting front foot forward. Loosen up on back knee.

Notes

Same across. Work on bringing bar back over head and getting front foot forward. Loosen up on back knee.

Community

Community


Stats

WOD Count

1241st

Level

97

Avg Power Output

41.2 (ft*lbs)/sec (+1.2)

Training Days

143 (2024)

History

15

Stats

WOD Count

1241st

Level

97

Avg Power Output

41.2 (ft*lbs)/sec (+1.2)

Training Days

143 (2024)

History

15


Movement Progress

Movement Progress

Milestone 6,750

Clean

6,035 Reps (+20)

Milestone 1,500

Clean & Jerk

1,380 Reps (+20)

Milestone 4,250

Shoulder-to-Overhead

4,178 Reps (+20)

Milestone 1,900

Jerk

1,753 Reps (+20)

History (15)

History (15)

1 / 15
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