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  • Personal record icon width 15 FT: Yogas
  • Workout icon width 15 Row 2 km TT
  • Workout icon width 15 AMRAP 10 mins: Dumbbell Snatches and Push-ups

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  • Personal record icon width 15 3 RFT: Pull-ups, Squat Cleans and Box Jumps
  • Workout icon width 15 Every 1 min for 12 mins: Clean & Jerk
  • Workout icon width 15 3 RFT: Banded Reverse Hypers and Goblet Lateral Lunges

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  • Personal record icon width 15 4 RFT: Deadlifts, Double Unders, Wall Balls and Rope Climbs

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  • Personal record icon width 15 Chipper: 403 m, Shoulder-to-Overheads, Barbell Lunges and 2 more
  • Workout icon width 15 Front Squat 3-3-3-3-10

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  • Workout icon width 15 FT: Yogas
  • Workout icon width 15 Every 1 min for 14 mins: Squat Clean

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Feb | 1

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