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  • Workout icon width 15 AMRAP 7 mins: Shoulder-to-Overheads and Bar Facing Burpees
  • Workout icon width 15 Every 1 min for 12 mins: 1 Hang Power Clean + 1 Squat Clean
  • Workout icon width 15 Power Clean 1-1-1-1-1
  • Workout icon width 15 Strict Pull Up (Tempo)s : 3x3

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  • Workout icon width 15 Front Squat 5-3-1
  • Workout icon width 15 15-12-9-6: Kettlebell Swings, Knees-to-chests and Single Arm Farmer Carries

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  • Workout icon width 15 FT: 800 m; 4x Power Cleans and Box Jump Overs; Rows

Jun | 1

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  • Workout icon width 15 Run 4 mi TT

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  • Workout icon width 15 8 RFT: 200 m, Barbell Lunges and Bar Facing Burpees
  • Workout icon width 15 Every 1 min for 10 mins: Chest-to-bar Pull-up

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  • Personal record icon width 15 AMRAP 20 mins w/ Buy-in: Row Calories, Wall Balls, Power Snatches and Chest-to-bar Pull-ups

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  • Workout icon width 15 Push Press 2-2-2

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  • Workout icon width 15 AMReps 4 mins: Assault Bike Calories
  • Personal record icon width 15 Split Jerk 1-1-1-1-1
  • Workout icon width 15 FT: Shoulder-to-Overheads, 200 m, Rope Climbs and 6 more

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  • Workout icon width 15 Back Squat 2-2-2-2-2

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  • Workout icon width 15 Chipper: Front Squats, Toes-to-bars, Front Squats, and 31 more
  • Workout icon width 15 Alt EMOM 8 mins: Max Rep Ring Dips and Max Rep Strict Pullups
  • Workout icon width 15 FT: Overhead Yolk Walks, Overhead Yolk Walks, and Overhead Yolk Walks

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  • Workout icon width 15 Chipper: 603 m, Power Cleans, Box Jump Overs and 9 more

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  • Workout icon width 15 Chipper: Row Calories, Burpees, Dumbbell Snatches and Wall Balls
  • Workout icon width 15 Front Squat 5-5-5-5-5

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  • Workout icon width 15 "FGB Style" - Row Calories, Air Squats and Rests
  • Workout icon width 15 "FGB Style" - Kettlebell Swings and 70 m

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  • Workout icon width 15 5x RFT: 403 m, Shoulder-to-Overheads and Double Unders

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  • Workout icon width 15 Split Jerk 2-2-2-2-1-1

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  • Workout icon width 15 AMReps 7 mins: Push-ups, Box Jumps, Deadlifts and 9 more
  • Workout icon width 15 AMRAP 7 mins: Row Calories and Farmer Carry Kettlebell (1) Dumbbell (1)s

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