Img 7429
Mon Tue Wed Thu Fri Sat Sun

28

  • Personal record icon width 15 Tempo Back Squat : 3-3-3-3-3
  • Workout icon width 15 "FGB Style" - Calories Any Machines and Dumbbell Snatches

29

30

  • Workout icon width 15 Alt EMOM 20 mins: Max Reps Shoulder To Overheads and Max Rep Power Cleans

31

  • Personal record icon width 15 Squat Clean : 1 Rep Max
  • Workout icon width 15 Every 1:30 for 15 mins: Squat Clean & Jerk
  • Workout icon width 15 Chipper: Plank Holds, L Side Planks, R Side Planks, and 2 more

Feb | 1

2

  • Workout icon width 15 Bench Press 1-1-1-1-3-3-3-3-3
  • Workout icon width 15 Strict Press 1-1-1-1-1-10-10-10-10-10
  • Workout icon width 15 3 RFT: Delt Raises, Lateral Shoulder Dumbbell Raises, and Rear Delt Raises

3

4

5

6

7

  • Workout icon width 15 3x AMRAP 2 mins: Grunt Work Type Movements
  • Workout icon width 15 AMRAP 8 mins: Deadlifts and Box Jump Overs
  • Workout icon width 15 Snatch 6x2

8

9

  • Workout icon width 15 Front Squat 6-5-4-3-2-1-2-1-2
  • Workout icon width 15 Hang (Above The Knee) Power Clean 1-1-1-1-1-1
  • Workout icon width 15 Tempo Clean Pull 2-2-2-2-2-2
  • Workout icon width 15 FT: Rows, Alternating Dumbbell Bicep Curls, Rows, and 5 more

10

11

  • Workout icon width 15 7 RFT: 200 m, Squat Cleans and Pull-ups

12

  • Workout icon width 15 FT: 800 m and Goat/Accountability Works
  • Workout icon width 15 "FGB Style" - Dumbbell Snatches, Box Jump Overs and Burpees
  • Workout icon width 15 FT: Glute Ham Raises, Reverse Hypers, Glute Ham Raises, and 2 more

13

  • Workout icon width 15 Push Jerk : 3-3-3-3-3
  • Workout icon width 15 AMRAP 14 mins: Double Unders, Row Calories, and Push Jerks

14

  • Workout icon width 15 FT: Dumbbell Walking Lunges, Burpees, Strict Pull-ups and 6 more
  • Workout icon width 15 Every 1:30 for 15 mins: Snatch

15

16

  • Workout icon width 15 Snatch Pull 6-4-2-2-2

17

18

19

20

21

22

23

24

25

26

27

28

Mar | 1

2

3