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Apr | 1

  • Workout icon width 15 Every 1 min for 15 mins: Split Jerk
  • Workout icon width 15 AMReps 15 mins: Behind-the-Neck Strict Press and Wall Balls

2

3

  • Workout icon width 15 5 RFT: Muscle-ups and Rows
  • Workout icon width 15 3 RFT: Filly Press, Strict Ring Pull-ups, Single Leg RDLs, and 2 more

4

  • Workout icon width 15 Clean Pull + Hang Clean + Clean 1-1-1-1-1
  • Workout icon width 15 Every 1:30 for 6 mins: Clean Pull + Hang Clean + Clean
  • Workout icon width 15 FT: Back Squat (From The Floor)s, Handstand Push-ups, Back Squat (From The Floor)s, and 17 more

5

6

  • Workout icon width 15 Back Squat : 3-3-3-3-3
  • Workout icon width 15 Snatch Pull + Power Snatch 1-1-1
  • Workout icon width 15 2 Snatch Pull + 1 Power Snatch 10x1
  • Workout icon width 15 Every 2 mins for 10 mins: Muscle-up

7

8

  • Workout icon width 15 1 Power Clean + 1 Hang Squat Clean 1-1-1-1-1
  • Workout icon width 15 AMReps 10 mins (1,2,3,...): Squat Cleans and Box Jumps
  • Workout icon width 15 AMReps 1 min: Hang Power Cleans
  • Workout icon width 15 AMReps 1 min: Hang Power Cleans
  • Workout icon width 15 AMReps 1 min: Hang Power Cleans

9

  • Workout icon width 15 Chipper: 400 m, Toes-to-bars, Rows, and 6 more
  • Workout icon width 15 AMReps 5 mins: Muscle-ups
  • Workout icon width 15 3 RFT: Bicep Curls, Single Arm Dumbbell Bent Over Rows, and Banded Glute Activations

10

  • Workout icon width 15 Chipper: Back Squats, Pull-ups, Push Jerks, and 6 more
  • Workout icon width 15 Overhead Squat : 2-2-2-2-2
  • Workout icon width 15 AMReps 1 min: Overhead Squat

11

  • Workout icon width 15 Jerk Dip 3-3-3-3-3

12

  • Workout icon width 15 Tall Jerk Balance 3-3-3-3-3

13

  • Personal record icon width 15 Split Jerk : 1-1-1-1-1
  • Workout icon width 15 2 Clean Pulls + 2 Power Cleans + 2 Front Squat 1-1-1-1-1

14

15

  • Workout icon width 15 2 Squat Cleans + 1 Jerk 1-1-1-1-1
  • Workout icon width 15 5 RFT: Clean & Jerks, Burpees, and Pull-ups
  • Workout icon width 15 4 RFT: Banded Bicep Curls and Banded Tricep Extensions

16

  • Personal record icon width 15 Overhead Squat : 1-1-1-1-1
  • Workout icon width 15 Chipper: Hang Squat Snatches, Overhead Walking Lunges, Assault Bike Calories, and 2 more

17

18

  • Workout icon width 15 Every 1 min for 15 mins: Snatch

19

  • Workout icon width 15 Chipper: Power Cleans, Double Unders, Push Jerks, and 19 more

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30

May | 1

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