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  • Workout icon width 15 Every 1:30 for 15 mins: Clean & Jerk
  • Workout icon width 15 Chipper: 403 m, Shoulder-to-Overheads, Barbell Lunges and 2 more

31

  • Workout icon width 15 AMRAP 20 mins w/ Buy-in: Pumpkin Runs, Wall Balls, Pull-ups and Kettlebell Swings
  • Workout icon width 15 Tempo Back Squat 3-3-3-3-3

Nov | 1

  • Workout icon width 15 Alt EMOM 8 mins: Goats and Goats
  • Workout icon width 15 AMRAP 15 mins: Power Cleans, Push-ups and Shuttle Runs

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  • Personal record icon width 15 Front Squat 5x5
  • Workout icon width 15 3 RFT: Double Unders, Dumbbell Snatches and Farmer Carry Kettlebell (1) Dumbbell (1)s

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  • Workout icon width 15 Every 1:30 for 15 mins: Squat Clean
  • Workout icon width 15 AMRAP 9 mins: Pull-ups, Push-ups and Jumping Air Squats

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  • Workout icon width 15 AMReps 18 mins: Shoulder-to-Overheads, Deadlifts, Box Jump Overs and 37 more

9

  • Personal record icon width 15 FT: Rows, Medball Carry (2)s and 403 m
  • Personal record icon width 15 Back Squat 7-7-7-7-7

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  • Workout icon width 15 AMRAP 10 mins w/ Buy-in: 603 m, Rope Climbs and Thrusters
  • Workout icon width 15 AMRAP 10 mins: Dumbbell Snatches and Barbell Lunges
  • Workout icon width 15 3 RFT: Banded Front Squats and Glute Bridges
  • Workout icon width 15 FT: 4x Power Cleans, Box Jump Overs and Pull-ups; Rows
  • Workout icon width 15 4 RFT: Banded Lat Pull Downs and Dumbbell Bicep Curls
  • Workout icon width 15 3 RFT: Single Leg Ghd Back Extensions and GHD Supine Holds

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  • Workout icon width 15 5 RFT: Dumbbell Snatches, 200 m, Pull-ups and 200 m

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  • Workout icon width 15 AMRAP 12 mins: Dumbbell Thrusters and Double Unders
  • Workout icon width 15 Every 1 min for 10 mins: Clean & Jerk

18

  • Workout icon width 15 Chipper: 403 m, Wall Balls, Box Jump Overs, and Med Ball Carries
  • Workout icon width 15 4 RFT: Dumbbell Bicep Curls and Pull-ups
  • Workout icon width 15 Alt EMOM 12 mins: Deadlifts and Ring Dips

19

  • Workout icon width 15 5x AMRAP 3 mins: Power Cleans, Handstand Push-ups, Jumping Air Squats, and Rests

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Dec | 1

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