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Oct | 1

2

  • Workout icon width 15 Overhead Squat : 3-3-3-3-3
  • Workout icon width 15 Chipper: Power Snatches, Lateral Burpee Over Barbells, Overhead Squats, and 2 more

3

  • Workout icon width 15 5 RFT: Kettlebell Swings and Push-ups
  • Workout icon width 15 Every 1:30 for 15 mins: Squat Clean

4

  • Workout icon width 15 Every 1 min for 8 mins: Rope Climb
  • Workout icon width 15 AMRAP 9 mins: Dumbbell Snatches and Sit-ups
  • Workout icon width 15 AMRAP 9 mins: Double Unders, Med Ball Carries and 70 m

5

  • Workout icon width 15 4 RF-ME: Calories Any Machines, Pull-ups, Burpee Box Jump Overs and 3 more
  • Workout icon width 15 3 RFT: Barbell Glute Ham Bridges and Dumbbell Bicep Curls

6

  • Workout icon width 15 Every 2:30 for 20 mins: Front Squat
  • Workout icon width 15 FT: Farmer Carries and 200 m
  • Workout icon width 15 2 RFT: Plank Holds and Half Kneeling Banded Pallof Press

7

  • Workout icon width 15 1 Squat Clean + 2 Front Squats + 1 Jerk 1-1-1-1-1-1
  • Workout icon width 15 Split Jerk 3-3-2-3-2-1-2-1
  • Workout icon width 15 AMRAP 12 mins: Assault Bike Calories, Kettlebell Box Step-ups, and Toes-to-bars

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  • Workout icon width 15 AMRAP 20 mins: Row Calories, Chest-to-bar Pull-ups, Burpee Box Jumps, and Clean & Jerks

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  • Workout icon width 15 Every 1 min for 12 mins: Snatch
  • Workout icon width 15 3 RF-ME: Deadlifts, Sled Pushes, Plank Holds and Rests

11

  • Workout icon width 15 Weighted Strict Pull-up 1-1-1-1-1
  • Workout icon width 15 AMRAP 15 mins: Power Snatches, Double Unders, Wall Balls, and Double Unders

12

  • Personal record icon width 15 Back Squat 7-7-7-7

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  • Workout icon width 15 Snatch : 1-1-1-1-1-1-1
  • Workout icon width 15 3 Snatch Balance + 1 Overhead Squat (3 Second Pause At Bottom) 1-1-1-1
  • Workout icon width 15 Barbell Bicep Curl 10-10-10

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  • Personal record icon width 15 Isabel
  • Workout icon width 15 Back Squat : 2-2-2-2-2

17

  • Workout icon width 15 FT: Kettlebell Swings, Handstand Push-ups, 403 m and 6 more; 4x Squat...
  • Workout icon width 15 Barbell Glute Ham Bridge 3x10

18

  • Workout icon width 15 30-25-20-15-10: Assault Bike Calories, Russian Kettlebell Swings, and 10 Meter Shuttle Runs

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Nov | 1

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