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  • Workout icon width 15 Front Squat : 5-5-5-5-5
  • Workout icon width 15 AMRAP 9 mins: Double Unders and Barbell Lunges
  • Workout icon width 15 Strict Pull Up (Unbroken)s : 3x5

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  • Workout icon width 15 AMRAP 18 mins: Row Calories, Wall Balls, Dumbbell Snatches, and Toes-to-bars

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  • Workout icon width 15 5 RF-ME: Single Arm Dumbbell Shoulder Press, Assault Bike Calories, Plank Holds, and 2 more

Dec | 1

  • Personal record icon width 15 Clean & Jerk : 1-1-1-1-1

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  • Workout icon width 15 Weighted Strict Pull-up 2-2-2-2-2
  • Workout icon width 15 Every 1 min for 7 mins: Deadlifts and Max Rep Wall Balls

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  • Workout icon width 15 Alt EMOM 14 mins: Deadlifts and Push Press
  • Workout icon width 15 FT: Rows, Plate Overhead Walking Lunges and Bumper Plate Burpees
  • Workout icon width 15 3 RFT: Banded Tricep Extensions, Banded Bicep Curls, and Banded Lat Pull Downs

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  • Workout icon width 15 4x AMRAP 3 mins: Row Calories, Burpee Over Rowers, and Overhead Squats

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  • Personal record icon width 15 Every 1 min for 12 mins: Snatch
  • Workout icon width 15 FT: Clean & Jerks, Rope Climbs, Clean & Jerks and 3 more

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  • Workout icon width 15 AMRAP 25 mins: Power Cleans, Pull-ups, Push-ups and Air Squats

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  • Personal record icon width 15 "Death By" - Row : 140 m + 20 m / 1 min
  • Workout icon width 15 Front Squat : 3-3-3-3-3

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Jan | 1

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