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  • Personal record icon width 15 Every 1 min for 12 mins: Clean & Jerk
  • Workout icon width 15 AMReps 8 mins: Alternating Dumbbell Snatches, Wall Balls, Alternating Dumbbell Snatches and 9 more

Aug | 1

  • Workout icon width 15 3 RFT: Push-ups, Farmer Carries and Row Calories
  • Workout icon width 15 Back Squat 5-5-5-5-5

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  • Workout icon width 15 Bicep Curl 10-12-10-12
  • Workout icon width 15 Alt EMOM 12 mins: Power Cleans, Burpees and Double Unders

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  • Workout icon width 15 5 RFT: 403 m, Toes-to-bars and Overhead Squats

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  • Workout icon width 15 Chipper: Clean & Jerks, 400 m, Wall Balls, and 5 more

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  • Workout icon width 15 Hike 5 mi TT

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  • Workout icon width 15 3 RFT: Hang Power Cleans, Wall Balls, and Airdyne Calories

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  • Workout icon width 15 Front Squat 5x3
  • Workout icon width 15 Strict Pull-ups : 3x10
  • Workout icon width 15 8 RFT: Rows and 200 m

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  • Workout icon width 15 Alt EMOM 25 mins: Calories Any Machines, Push-ups, Air Squats and 2 more
  • Workout icon width 15 Deadlift 5x3

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  • Workout icon width 15 3-6-9-12-9-6-3: Front Squats and Burpees
  • Workout icon width 15 Every 1 min for 15 mins: Power Clean

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  • Personal record icon width 15 Fight Gone Bad

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  • Workout icon width 15 Front Squat 5x5
  • Personal record icon width 15 Bar Muscle-ups : Max Set

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Sep | 1