Sun Mon Tue Wed Thu Fri Sat

29

30

31

  • 1 Squat Clean + 2 Front Squat 6x1
  • Clean Pull 5x5

Apr | 1

2

  • 4 RFT: Double Unders, Push Press, Bear Complexes, and Wall Walk Holds
  • Hex Press 3x20

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

May | 1

2