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  • Workout icon width 15 Front Squat 3-3-3-3-15

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  • Personal record icon width 15 Every 1 min for 14 mins: Squat Snatch
  • Workout icon width 15 FT: Row Calories, 200 m and Thrusters
  • Workout icon width 15 5 RFT: 403 m, Deadlifts, Pull-ups and Burpee Box Jumps

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  • Workout icon width 15 Skill Works
  • Workout icon width 15 Alt EMOM 21 mins: Row Calories, Sit-ups and Single Dumbbell Hang Clean & Jerks

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  • Personal record icon width 15 AMRAP 20 mins w/ Buy-in: Rows, Barbell Lunges, Shoulder-to-overheads and Double Unders

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  • Workout icon width 15 Skill Works
  • Workout icon width 15 FT: 800 m; 3x Front Squats, Burpees and Pull-ups; 600 m

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  • Workout icon width 15 5x AMRAP 3 mins: Push-ups, Kettlebell Swings and Air Squats

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  • Personal record icon width 15 Every 1:30 for 15 mins: Clean & Jerk
  • Workout icon width 15 Assault Bike (Calories) : 100 Reps for Time

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  • Workout icon width 15 3 RFT: 603 m, Deadlifts and Wall Balls
  • Personal record icon width 15 Muscle-ups : 3x Max Rep
  • Workout icon width 15 Chest To Bar Pullup (Unbroken)s : 4x Max Rep

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  • Workout icon width 15 Front Squat 5x5
  • Workout icon width 15 4 RFT: Shoulder-to-overheads, Pull-ups and 200 m
  • Workout icon width 15 Strict Handstand Push-ups : 4x Max Rep

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  • Workout icon width 15 AMRAP 7 mins: Row Calories and Thrusters
  • Workout icon width 15 AMRAP 7 mins: 70 m and Kettlebell Swings
  • Workout icon width 15 4 RFT: Dumbbell Bicep Curls and Dumbbell Renegade Rows

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