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  • 2 Power Snatch + 2 Overhead Squat 1-1-1-1-1
  • 4 RFT: Unbroken Thrusters and 400 m

18

  • 30-20-10: Deadlifts, GHD Sit-ups, and Double Unders
  • 4 RFT: Dumbbell Chest Press, Seated Dumbbell Lateral Raises, and Dumbbell Reverse Flies
  • 4 RFT: Dumbbell Hex Press and Dumbbell Front Raises

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