Image
Sun Mon Tue Wed Thu Fri Sat

27

28

  • Workout icon width 15 FT: Clean & Jerks, Clean & Jerks, Clean & Jerks and 2 more
  • Workout icon width 15 Front Squat Pause 3-3-3-3-3
  • Workout icon width 15 AMRAP 20 mins: Wall Balls, Deadlifts and Box Jump Overs

29

  • Workout icon width 15 AMRAP 20 mins w/ Buy-in: 403 m, Power Cleans, 403 m and 6 more

30

31

  • Workout icon width 15 FT: Shoulder-to-Overheads, Deadlifts and Row Calories
  • Workout icon width 15 Every 1 min for 14 mins: Squat Snatch

Sep | 1

  • Workout icon width 15 Kelly

2

3

4

  • Workout icon width 15 Chipper: Rows, 800 m, Thrusters, and 4 more
  • Workout icon width 15 Snatch Balance + Overhead Squat 1-1-1-1-1
  • Workout icon width 15 Every 1 min for 15 mins: Squat Snatch
  • Workout icon width 15 AMReps 18 mins: Shoulder-to-Overheads, Deadlifts, Box Jump Overs and 37 more

5

6

  • Workout icon width 15 AMReps 9 mins: Pull-ups, Push-ups, 70 m and 9 more
  • Workout icon width 15 Every 1:30 for 15 mins: Squat Snatch

7

8

  • Workout icon width 15 AMRAP 7 mins: Squat Cleans and Burpees
  • Workout icon width 15 AMRAP 7 mins: Power Cleans and Wall Balls

9

  • Personal record icon width 15 Front Squat 5x5
  • Workout icon width 15 "Tabata" - Dumbbell Snatches and Box Jumps : 8 x 20 secs / 10 secs

10

  • Workout icon width 15 AMRAP 20 mins: Air Squats, Kettlebell Swings and Burpees

11

12

  • Workout icon width 15 FT: Runs, Power Cleans and Box Jump Overs

13

  • Workout icon width 15 Every 1 min for 12 mins: Clean & Jerk
  • Workout icon width 15 FT: Kettlebell Swings, Toes-to-bars and Wall Balls

14

  • Workout icon width 15 FT: 2x Air Squats, 403 m and Rope Climbs; 3x Jumping Air Squats, 200 m...

15

16

  • Workout icon width 15 Front Squat : 1 Rep Max
  • Workout icon width 15 15-12-9: Deadlifts and Push-ups
  • Workout icon width 15 AMReps 21 mins: Thrusters, Pull-ups, Box Jumps and 27 more

17

18

19

  • Personal record icon width 15 Row 1000 m TT
  • Workout icon width 15 4 RFT: Kettlebell Swings, Push-ups and 403 m

20

  • Workout icon width 15 Every 1 min for 12 mins: Squat Clean
  • Personal record icon width 15 AMReps 8 mins: Rows, Hang Power Cleans and Wall Balls

21

22

  • Workout icon width 15 Back Squat 7-7-7-7-7
  • Workout icon width 15 AMReps 9 mins: Thrusters, Deadlifts, Burpees, 6 and more

23

  • Workout icon width 15 Push Press 2-2-2
  • Workout icon width 15 5 RFT: 200 m, Bar Muscle-ups and Ground To Overheads

24

25

26

27

28

29

30