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Nov | 1

2

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4

  • Workout icon width 15 "FGB Style" - Row Calories, Burpees, Kettlebell Swings and 2 more

5

6

  • Workout icon width 15 5 RFT: Rows, Wall Balls, Power Snatches and Bar Facing Burpees

7

  • Workout icon width 15 AMRAP 9 mins: Chest-to-bar Pull-ups, Push-ups and Jumping Air Squats

8

9

  • Personal record icon width 15 FT: Rows, Medball Carry (2)s and 403 m
  • Personal record icon width 15 Back Squat 7-7-7-7-7

10

11

12

  • Workout icon width 15 Chipper: Toes-to-bars, Handstand Walks, Pistols and 3 more

13

  • Workout icon width 15 FT: 3x Squat Clean Thrusters and Rope Climbs; 3x Double Unders and...

14

15

  • Personal record icon width 15 Row 1000 m TT
  • Workout icon width 15 Front Squat 3-3-3-3
  • Workout icon width 15 FT: Front Squats and Burpees

16

  • Workout icon width 15 AMReps 5 mins: Handstand Push-ups and Muscle-ups
  • Workout icon width 15 AMRAP 15 mins: Deadlifts, Burpees and Toes-to-bars

17

  • Workout icon width 15 Every 1 min for 10 mins: Clean & Jerk
  • Workout icon width 15 AMRAP 12 mins: Dumbbell Thrusters and Double Unders

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30

Dec | 1

2