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  • Journal icon width 15 WOD
  • Workout icon width 15 FT: 5x Burpee Box Jumps and 140 m; ; 4x Row Calories and Russian...

May | 1

  • Workout icon width 15 Front Squat 4x5
  • Workout icon width 15 FT: Farmer Carries; 4x Dumbbell Snatches and Air Squats; Farmer...

2

3

  • Personal record icon width 15 AMReps 18 mins: Shoulder-to-Overheads, Deadlifts, Box Jump Overs and 37 more

4

  • Workout icon width 15 Every 1 min for 12 mins: Clean & Jerk
  • Workout icon width 15 5 RFT: Row Sprints

5

  • Workout icon width 15 3x AMRAP 6 mins: Row Calories, Power Cleans and Double Unders

6

7

  • Workout icon width 15 AMRAP 20 mins w/ Buy-in: Rows, Hanging Knee Raises, Ground-to-Overheads and Burpees
  • Workout icon width 15 Weighted Pull-up 3x4

8

9

  • Workout icon width 15 Back Squat : 3-3-3-3-3
  • Workout icon width 15 Single Arm Dumbell Bench Press 8-8-8
  • Workout icon width 15 AMReps 8 mins: 600 m, Push-ups and Wall Balls

10

  • Workout icon width 15 Every 1 min for 6 mins: Squat Clean
  • Workout icon width 15 Every 1 min for 6 mins: Squat Clean
  • Workout icon width 15 5 RFT: Pull-ups, Thrusters and 70 m

11

  • Workout icon width 15 FT: 3x 400 m and Russian Kettlebell Swings; Box Jump Overs, Suitcase...
  • Workout icon width 15 Weighted GHD Sit-up 8-6-6
  • Workout icon width 15 Dumbbell Bench Press : 3x10

12

13

  • Personal record icon width 15 Single Arm Dumbell Bench Press 8-8-8

14

  • Workout icon width 15 FT: Wall Balls, Ground-to-Overheads, Pull-ups and 2 more
  • Workout icon width 15 Front Squat : 2-2-2-2-2

15

  • Workout icon width 15 5 RFT: Russian Kettlebell Swings, Box Jump Overs and Hanging Knee Raises

16

  • Workout icon width 15 Bench Press : 5x Max Rep
  • Workout icon width 15 Back Squat : 2 Rep Max
  • Workout icon width 15 Weighted GHD Sit-up 6-6-6

17

18

  • Workout icon width 15 Every 1:30 for 15 mins: Clean & Jerk
  • Workout icon width 15 4 RFT: Barbell Lunges and Farmer Carries

19

  • Workout icon width 15 Alt EMOM 20 mins: Hanging Knee Raises, Row Calories, Push-ups and 2 more

20

21

  • Workout icon width 15 AMRAP 18 mins: Wall Balls, Burpees, Russian Kettlebell Swings and 2 more
  • Workout icon width 15 Dumbbell Bench Press : 3x Max Rep

22

23

  • Workout icon width 15 4 RF-ME: Calories Any Machines, Push-ups, Box Jump Overs and 3 more

24

  • Workout icon width 15 Back Squat : 5-5-5-5-5
  • Workout icon width 15 Single Arm Dumbbell Row : 10-10-10
  • Workout icon width 15 AMRAP 8 mins: Dumbbell Snatches, Sit-ups and Farmer Carries

25

  • Workout icon width 15 Strict Press 6-6-6-3-3-3
  • Workout icon width 15 Weighted Pull-up 3x5

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Jun | 1