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26

  • Workout icon width 15 Alt EMOM 8 mins: Strict Pull-ups and Ring Dips
  • Workout icon width 15 AMRAP 20 mins: Wall Balls, Box Jumps and Hanging Knee Raises

27

  • Workout icon width 15 Back Squat 4-4-4-4-4-4
  • Workout icon width 15 AMRAP 8 mins: Hang Clean & Jerks and Burpee Box Jump Overs

28

  • Workout icon width 15 Alt EMOM 8 mins: Ring Rows and Hollow Holds
  • Workout icon width 15 FT: 5x 200 m, Chest-to-bar Pull-ups, Russian Kettlebell Swings and...

29

30

  • Workout icon width 15 Run : 4x 403 m
  • Workout icon width 15 AMReps 9 mins: Strict Pull-ups, Box Jumps, 70 m and 24 more

31

  • Workout icon width 15 Every 1:30 for 15 mins: Clean & Jerk
  • Workout icon width 15 FT: Deadlifts, Wall Balls, Deadlifts and 5 more

Sep | 1

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4

  • Workout icon width 15 Front Squat 5x5
  • Workout icon width 15 Front Squat 5x5
  • Workout icon width 15 4 RFT: Dumbbell Snatches and Pull-ups

5

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7

  • Workout icon width 15 FT: Rows and Burpee Box Jump Overs
  • Workout icon width 15 Every 1 min for 12 mins: Squat Clean

8

9

  • Workout icon width 15 Alt EMOM 8 mins: Push-ups and Hollow Holds
  • Workout icon width 15 Alt EMOM 20 mins: Shoulder-to-Overheads, Box Jumps, Calories Any Machines and 2 more

10

  • Workout icon width 15 Alt EMOM 8 mins: Strict Pull-ups and Push-ups
  • Workout icon width 15 FT: 6x Dumbbell Snatches, Single Arm Dumbbell Lunges and Toes-to-bars...

11

  • Workout icon width 15 Every 1 min for 12 mins: Clean & Jerk
  • Personal record icon width 15 AMReps 9 mins: 403 m, Pull-ups, Ground-to-Overheads and 403 m

12

13

  • Workout icon width 15 Chipper: Handstand Push-ups, Box Jump Overs, Pull-ups and 4 more

14

  • Workout icon width 15 Row 500 m TT
  • Workout icon width 15 Back Squat : 3-3-3
  • Workout icon width 15 FT: Back Squats, 200 m and Jumping Air Squats

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Oct | 1

2

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