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31

Jan | 1

  • Workout icon width 15 AMRAP 21 mins w/ Buy-in: 800 m, Shoulder-to-overheads, Pull-ups and Bar Facing Burpees

2

  • Workout icon width 15 Back Squat 7-7-7-7-7
  • Workout icon width 15 FT: 3x Lunges, Box Jump Overs and Toes-to-bars; Double Unders

3

  • Workout icon width 15 5 RFT: Row Calories, One Arm Dumbbell Snatch (Alternating)s, Wall Balls and Rope Climbs

4

5

  • Workout icon width 15 FT: 4x 403 m, Deadlifts and Power Snatches; 2x Muscle-ups and Sled...

6

7

  • Workout icon width 15 Every 1 min for 8 mins: Muscle Up (Strict)
  • Workout icon width 15 AMRAP 8 mins: Shoulder-to-overheads and Burpee Box Jump Overs
  • Workout icon width 15 AMRAP 8 mins: Hang Power Cleans and Box Jump Overs

8

  • Workout icon width 15 Assault Bike 5 km TT
  • Workout icon width 15 AMRAP 10 mins: Dumbbell Snatches and Push-ups

9

  • Personal record icon width 15 Every 1 min for 12 mins: Clean & Jerk
  • Personal record icon width 15 3 RFT: Pull-ups, Squat Cleans and Box Jumps

10

11

  • Workout icon width 15 AMRAP 20 mins w/ Buy-in: 403 m, Power Cleans, 403 m and 7 more

12

  • Workout icon width 15 Front Squat 3-3-3-3-10
  • Workout icon width 15 Chipper: 403 m, Shoulder-to-Overheads, Barbell Lunges and 2 more

13

14

  • Workout icon width 15 FT: Double Unders, One Arm Alternating Dumbbell Snatches, Double Unders and 5 more
  • Workout icon width 15 AMRAP 15 mins: Wall Balls, Toes-to-bars and Muscle-ups
  • Workout icon width 15 "FGB Style" - Bar Facing Burpees, Overhead Squats and Rests

15

  • Workout icon width 15 Every 1 min for 10 mins: Squat Snatch
  • Workout icon width 15 Every 1 min for 5 mins: Squat Snatch
  • Workout icon width 15 AMReps 8 mins: Rows, Muscle-ups and Burpees

16

17

  • Workout icon width 15 FT: 4x 403 m, Overhead Squats, Box Jump Overs and Rope Climbs; Farmer...

18

  • Workout icon width 15 Back Squat 5-5-5-5-5
  • Workout icon width 15 Horizontal Row : 3x Max Rep
  • Workout icon width 15 AMRAP 9 mins: Dumbbell Snatches and Double Unders

19

  • Workout icon width 15 Chipper: Toes-to-bars, Bar Facing Burpees, Clean & Jerks and 7 more

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31

Feb | 1

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