Sun Mon Tue Wed Thu Fri Sat

26

  • 8 RFT: 200 m, Russian Kettlebell Swings and Double Unders

27

  • FQ: Push Jerks
  • AMRAP 15 mins: Shoulder-to-Overheads, Pull-ups and Lunges

28

  • AMRAP 26 mins w/ Buy-in: Any Machines, Dumbbell Snatches, Box Jump Overs and Hanging Knee Raises

29

30

  • Bench Press : 10-10-10-10
  • 5 RFT: 200 m, Jumping Air Squats and Dumbbell Push Press
  • Pull-ups : 4x6

31

Feb | 1

2

3

  • FT: Barbell Lunges, Pull-ups and Power Cleans
  • Every 1 min for 16 mins: Squat Clean

4

5

6

7

  • AMRAP 13 mins: Pull-ups, Push-ups and Russian Kettlebell Swings
  • Run : 13 mins

8

9

  • FT: 3x Hang Squat Cleans, Box Jump Overs and Rope Climbs; 800 m; 3x...

10

11

12

  • 3 RFQ: Strict Ring Dips, Bench Press, Ring Rows and 3 Position Muscle-Ups
  • AMRAP 18 mins: Hanging Knee Raises, Box Jump Overs, Dumbbell Snatches and 10 more

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29