Image
Sun Mon Tue Wed Thu Fri Sat

Apr | 1

2

3

4

5

  • Personal record icon width 15 Run 1 mi TT

6

7

8

  • Workout icon width 15 Alt EMOM 24 mins: Push Press, Sled Pushes, Rope Climbs and Assault Bike Calories

9

10

  • Workout icon width 15 Back Squat 3-3-3-3-3
  • Workout icon width 15 FT: Row Calories, 200 m and Thrusters

11

12

  • Workout icon width 15 Alt EMOM 21 mins: Row Calories, Sit-ups and Single Dumbbell Hang Clean & Jerks

13

  • Workout icon width 15 Back Squat 5-5-5-5-5
  • Workout icon width 15 AMRAP 10 mins: Kettlebell Swings, Wall Balls and Handstand Walks

14

  • Workout icon width 15 AMRAP 20 mins w/ Buy-in: Rows, Barbell Lunges, Shoulder-to-overheads and Double Unders

15

16

  • Workout icon width 15 5x AMRAP 3 mins: Push-ups, Kettlebell Swings and Air Squats

17

18

19

20

  • Workout icon width 15 AMRAP 18 mins: Sit-ups, Dumbbell Snatches, Burpees and 7 more

21

  • Workout icon width 15 4 RFT: Shoulder-to-overheads, Pull-ups and 200 m

22

23

24

25

26

27

28

29

30

May | 1

2

3

4

5