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Mon Tue Wed Thu Fri Sat Sun

28

  • Workout icon width 15 4 RFT: 403 m, Deadlifts and Wall Balls

29

30

  • Workout icon width 15 Front Squat 5-3-1
  • Workout icon width 15 15-12-9-6: Kettlebell Swings, Knees-to-chests and Single Arm Farmer Carries

31

Jun | 1

2

  • Workout icon width 15 AMRAP 18 mins: Wall Balls, Double Unders, Deadlifts and Hanging Knee Raises

3

4

  • Workout icon width 15 AMRAP 20 mins w/ Buy-in: Row Calories, Wall Balls, Power Snatches and Chest-to-bar Pull-ups

5

6

  • Workout icon width 15 Push Press 2-2-2
  • Workout icon width 15 FT: Shoulder-to-Overheads, 200 m, Rope Climbs and 6 more

7

8

  • Workout icon width 15 AMRAP 4 mins: Air Squats, Sit-ups and Push-ups
  • Workout icon width 15 AMReps 4 mins: Row Calories
  • Workout icon width 15 Run 800 m TT

9

  • Workout icon width 15 Alt EMOM 16 mins: Row Calories, Single Dumbbell Hang Clean & Jerks, Box Jumps and Sled Pushes

10

  • Workout icon width 15 FT: 1 mi; 5x Deadlifts and Double Unders; Run (medicine ball)s

11

12

13

14

15

16

17

18

  • Workout icon width 15 AMRAP 20 mins: Wall Balls, Kettlebell Swings, 200 m and Rests

19

20

  • Workout icon width 15 Run 1 mi TT
  • Workout icon width 15 AMRAP 10 mins: Alternating Dumbbell Snatches and Push-ups

21

  • Workout icon width 15 Every 1 min for 12 mins: Squat Clean

22

  • Personal record icon width 15 Helen
  • Personal record icon width 15 FT: Back Squats and Burpees

23

24

  • Workout icon width 15 AMRAP 18 mins: 200 m, Wall Balls and Hanging Knee Raises
  • Workout icon width 15 AMReps 6 mins: Row (calories)s

25

26

27

28

29

30

Jul | 1