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Aug | 1

2

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  • Every 1:30 for 15 mins: Any Machine Calories and Cleans

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  • FT: 3x Dumbbell Snatches and 200 m; ; 3x Russian Kettlebell Swings and...

8

  • Calories Any Machine : 1x 25 mins

9

  • 10-9-8-7-6-5-4-3-2-1: Front Squats and Down-ups

10

11

  • Every 5 mins for 25 mins: 400 m, Double Unders and Power Snatches

12

  • Chipper: 800 m, Thrusters, Burpee Over Bars and 4 more

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31

Sep | 1

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