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26

  • Workout icon width 15 Overhead Squat (Bottom Pause) 3-3-3-3-3
  • Workout icon width 15 Overhead Squat : 10 Rep Max
  • Workout icon width 15 4 RFT: Barbell Lunges, Double Unders and Chest-to-bar Pull-ups

27

  • Personal record icon width 15 4 RFT: Barbell Lunges, Pull-ups, Shoulder-to-Overheads and 403 m

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29

  • Workout icon width 15 Every 1 min for 15 mins: Clean & Jerk
  • Personal record icon width 15 10 RFT: Rows and Burpees

30

  • Workout icon width 15 FT: Thrusters, Legless Rope Climbs and 200 m

Jul | 1

  • Personal record icon width 15 Chipper: Row Calories, Push-ups, Wall Balls and Dumbbell Snatches
  • Personal record icon width 15 Back Squat 3-3-3-3-20

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  • Workout icon width 15 AMReps 7 mins: 800 m and Muscle-ups
  • Workout icon width 15 "FGB Style" - Box Jumps, Row Calories, Burpees and Row Calories

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  • Workout icon width 15 FT: 3x Shoulder-to-Overheads, Bar Facing Burpees and 200 m; 2x Front...

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21

  • Workout icon width 15 Alt EMOM 14 mins: Strict Press and Strict Pull-ups
  • Workout icon width 15 Chipper: Kettlebell Swings, Front Rack Lunges, Burpees, 4 and more

22

  • Workout icon width 15 Chipper: Row Calories, Burpees, Row Calories, and 15 more

23

  • Workout icon width 15 AMRAP 20 mins w/ Buy-in: 1 mi, Overhead Squats, Toes-to-bars, and Double Unders

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25

  • Workout icon width 15 5 RFT: Wall Balls, Box Jumps and Kettlebell Snatches
  • Workout icon width 15 Alt EMOM 8 mins: Gymnastic Movements and Goats

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Aug | 1

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