Seth Ingram Seth Ingram

12-19-2019 7:01 PM

12-19-2019 7:01 PM


Every 1:30 for 15 mins: Clean & Jerk Every 1:30 for 15 mins: Clean & Jerk

Sets


2 Clean & Jerks | 175 lbs

Level 46


2 Clean & Jerks | 175 lbs

Level 46


2 Clean & Jerks | 175 lbs

Level 46


2 Clean & Jerks | 175 lbs

Level 46


2 Clean & Jerks | 175 lbs

Level 46


2 Clean & Jerks | 175 lbs

Level 46


2 Clean & Jerks | 175 lbs

Level 46


2 Clean & Jerks | 185 lbs

Level 54


2 Clean & Jerks | 185 lbs

Level 54


2 Clean & Jerks | 185 lbs

Level 54


Sets


2 Clean & Jerks | 175 lbs

Level 46


2 Clean & Jerks | 175 lbs

Level 46


2 Clean & Jerks | 175 lbs

Level 46


2 Clean & Jerks | 175 lbs

Level 46


2 Clean & Jerks | 175 lbs

Level 46


2 Clean & Jerks | 175 lbs

Level 46


2 Clean & Jerks | 175 lbs

Level 46


2 Clean & Jerks | 185 lbs

Level 54


2 Clean & Jerks | 185 lbs

Level 54


2 Clean & Jerks | 185 lbs

Level 54


Result

3560 lbs | Rx'd -400 lbs

Result

3560 lbs | Rx'd -400 lbs

Community

Community


Stats

WOD Count

2237th

Level

77

Avg Power Output

34.1 (ft*lbs)/sec (-3.0)

Training Days

176 (2024)

History

15

Stats

WOD Count

2237th

Level

77

Avg Power Output

34.1 (ft*lbs)/sec (-3.0)

Training Days

176 (2024)

History

15


Movement Progress

Movement Progress

Milestone 14,250

Clean

13,814 Reps (+20)

Milestone 3,600

Clean & Jerk

3,561 Reps (+20)

Milestone 10,000

Shoulder-to-Overhead

9,995 Reps (+20)

Milestone 4,100

Jerk

4,032 Reps (+20)

History (15)

History (15)

1 / 15
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