btwb

Seth Ingram Seth Ingram

07-02-2019 10:27 PM

07-02-2019 10:27 PM

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Every 1:30 for 15 mins: Clean & Jerk Every 1:30 for 15 mins: Clean & Jerk

Sets

2 Clean & Jerks | 155 lbs

Level 30

2 Clean & Jerks | 155 lbs

Level 30

2 Clean & Jerks | 155 lbs

Level 30

2 Clean & Jerks | 155 lbs

Level 30

2 Clean & Jerks | 155 lbs

Level 30

2 Clean & Jerks | 155 lbs

Level 30

2 Clean & Jerks | 155 lbs

Level 30

2 Clean & Jerks | 155 lbs

Level 30

2 Clean & Jerks | 155 lbs

Level 30

2 Clean & Jerks | 155 lbs

Level 30

Sets

2 Clean & Jerks | 155 lbs

Level 30

2 Clean & Jerks | 155 lbs

Level 30

2 Clean & Jerks | 155 lbs

Level 30

2 Clean & Jerks | 155 lbs

Level 30

2 Clean & Jerks | 155 lbs

Level 30

2 Clean & Jerks | 155 lbs

Level 30

2 Clean & Jerks | 155 lbs

Level 30

2 Clean & Jerks | 155 lbs

Level 30

2 Clean & Jerks | 155 lbs

Level 30

2 Clean & Jerks | 155 lbs

Level 30

Result

3100 lbs | Rx'd -720 lbs

Result

3100 lbs | Rx'd -720 lbs

Notes

Split jerk holds - decreased weight .

Notes

Split jerk holds - decreased weight .

Community

Community

Stats

WOD Count

2104th

Level

60

Avg Power Output

30.6 (ft*lbs)/sec (-5.4)

Training Days

93 (2024)

History

15

Stats

WOD Count

2104th

Level

60

Avg Power Output

30.6 (ft*lbs)/sec (-5.4)

Training Days

93 (2024)

History

15

Movement Progress

Movement Progress

Milestone 12,750

Clean

12,490 Reps (+20)

Milestone 3,450

Clean & Jerk

3,343 Reps (+20)

Milestone 9,500

Shoulder-to-Overhead

9,380 Reps (+20)

Milestone 3,900

Jerk

3,814 Reps (+20)

History (15)

History (15)

Every 1:30 for 15 mins: Clean & Jerk

Every 1:30 for 15 mins: Clean & Jerk

Every 1:30 for 15 mins:
2 Clean & Jerks | 185 lbs
2 Clean & Jerks | 195 lbs
2 Clean & Jerks | 205 lbs
2 Clean & Jerks | 215 lbs
2 Clean & Jerks | 225 lbs
2 Clean & Jerks | 225 lbs
2 Clean & Jerks | 225 lbs
2 Clean & Jerks | 235 lbs
2 Clean & Jerks | 235 lbs
2 Clean & Jerks | 235 lbs

Every 1:30 for 15 mins:
2 Clean & Jerks | 185 lbs
2 Clean & Jerks | 195 lbs
2 Clean & Jerks | 205 lbs
2 Clean & Jerks | 215 lbs
2 Clean & Jerks | 225 lbs
2 Clean & Jerks | 225 lbs
2 Clean & Jerks | 225 lbs
2 Clean & Jerks | 235 lbs
2 Clean & Jerks | 235 lbs
2 Clean & Jerks | 235 lbs

Result

4360 lbs | Rx'd 4360 lbs | Rx'd

Level 96 Level 96 1143rd WOD 1143rd WOD

Every 1:30 for 15 mins: Clean & Jerk

Every 1:30 for 15 mins: Clean & Jerk

Every 1:30 for 15 mins:
2 Clean & Jerks | 225 lbs
2 Clean & Jerks | 225 lbs
2 Clean & Jerks | 225 lbs
2 Clean & Jerks | 225 lbs
2 Clean & Jerks | 225 lbs
2 Clean & Jerks | 225 lbs
2 Clean & Jerks | 225 lbs
2 Clean & Jerks | 225 lbs
2 Clean & Jerks | 225 lbs
2 Clean & Jerks | 225 lbs

Every 1:30 for 15 mins:
2 Clean & Jerks | 225 lbs
2 Clean & Jerks | 225 lbs
2 Clean & Jerks | 225 lbs
2 Clean & Jerks | 225 lbs
2 Clean & Jerks | 225 lbs
2 Clean & Jerks | 225 lbs
2 Clean & Jerks | 225 lbs
2 Clean & Jerks | 225 lbs
2 Clean & Jerks | 225 lbs
2 Clean & Jerks | 225 lbs

Result

4500 lbs | Rx'd 4500 lbs | Rx'd 140 lbs 140 lbs

Level 97 Level 97 1241st WOD 1241st WOD

Every 1:30 for 15 mins: Clean & Jerk

Every 1:30 for 15 mins: Clean & Jerk

Every 1:30 for 15 mins:
2 Clean & Jerks | 205 lbs
2 Clean & Jerks | 205 lbs
2 Clean & Jerks | 215 lbs
2 Clean & Jerks | 215 lbs
2 Clean & Jerks | 225 lbs
2 Clean & Jerks | 225 lbs
2 Clean & Jerks | 225 lbs
2 Clean & Jerks | 235 lbs
2 Clean & Jerks | 235 lbs
2 Clean & Jerks | 245 lbs

Every 1:30 for 15 mins:
2 Clean & Jerks | 205 lbs
2 Clean & Jerks | 205 lbs
2 Clean & Jerks | 215 lbs
2 Clean & Jerks | 215 lbs
2 Clean & Jerks | 225 lbs
2 Clean & Jerks | 225 lbs
2 Clean & Jerks | 225 lbs
2 Clean & Jerks | 235 lbs
2 Clean & Jerks | 235 lbs
2 Clean & Jerks | 245 lbs

Result

4460 lbs | Rx'd 4460 lbs | Rx'd -40 lbs -40 lbs

Level 97 Level 97 1268th WOD 1268th WOD

Every 1:30 for 15 mins: Clean & Jerk

Every 1:30 for 15 mins: Clean & Jerk

Every 1:30 for 15 mins:
2 Clean & Jerks | 205 lbs
2 Clean & Jerks | 215 lbs
2 Clean & Jerks | 215 lbs
2 Clean & Jerks | 225 lbs
2 Clean & Jerks | 225 lbs
2 Clean & Jerks | 225 lbs
2 Clean & Jerks | 225 lbs
2 Clean & Jerks | 235 lbs
2 Clean & Jerks | 245 lbs
2 Clean & Jerks | 255 lbs

Every 1:30 for 15 mins:
2 Clean & Jerks | 205 lbs
2 Clean & Jerks | 215 lbs
2 Clean & Jerks | 215 lbs
2 Clean & Jerks | 225 lbs
2 Clean & Jerks | 225 lbs
2 Clean & Jerks | 225 lbs
2 Clean & Jerks | 225 lbs
2 Clean & Jerks | 235 lbs
2 Clean & Jerks | 245 lbs
2 Clean & Jerks | 255 lbs

Result

4540 lbs | Rx'd 4540 lbs | Rx'd ⚡80 lbs ⚡80 lbs

Level 97 Level 97 1504th WOD 1504th WOD

Every 1:30 for 15 mins: Clean & Jerk

Every 1:30 for 15 mins: Clean & Jerk

Every 1:30 for 15 mins:
2 Clean & Jerks | 135 lbs
2 Clean & Jerks | 155 lbs
2 Clean & Jerks | 175 lbs
2 Clean & Jerks | 185 lbs
2 Clean & Jerks | 195 lbs
2 Clean & Jerks | 205 lbs
2 Clean & Jerks | 225 lbs
2 Clean & Jerks | 235 lbs
2 Clean & Jerks | 235 lbs
2 Clean & Jerks | 235 lbs

Every 1:30 for 15 mins:
2 Clean & Jerks | 135 lbs
2 Clean & Jerks | 155 lbs
2 Clean & Jerks | 175 lbs
2 Clean & Jerks | 185 lbs
2 Clean & Jerks | 195 lbs
2 Clean & Jerks | 205 lbs
2 Clean & Jerks | 225 lbs
2 Clean & Jerks | 235 lbs
2 Clean & Jerks | 235 lbs
2 Clean & Jerks | 235 lbs

Result

3960 lbs | Rx'd 3960 lbs | Rx'd -580 lbs -580 lbs

Level 85 Level 85 1705th WOD 1705th WOD

Every 1:30 for 15 mins: Clean & Jerk

Every 1:30 for 15 mins: Clean & Jerk

Every 1:30 for 15 mins:
2 Clean & Jerks | 185 lbs
2 Clean & Jerks | 185 lbs
2 Clean & Jerks | 185 lbs
2 Clean & Jerks | 185 lbs
2 Clean & Jerks | 185 lbs
2 Clean & Jerks | 185 lbs
2 Clean & Jerks | 185 lbs
2 Clean & Jerks | 185 lbs
2 Clean & Jerks | 185 lbs
2 Clean & Jerks | 185 lbs

Every 1:30 for 15 mins:
2 Clean & Jerks | 185 lbs
2 Clean & Jerks | 185 lbs
2 Clean & Jerks | 185 lbs
2 Clean & Jerks | 185 lbs
2 Clean & Jerks | 185 lbs
2 Clean & Jerks | 185 lbs
2 Clean & Jerks | 185 lbs
2 Clean & Jerks | 185 lbs
2 Clean & Jerks | 185 lbs
2 Clean & Jerks | 185 lbs

Result

3700 lbs | Rx'd 3700 lbs | Rx'd -260 lbs -260 lbs

Level 83 Level 83 1923rd WOD 1923rd WOD

Every 1:30 for 15 mins: Clean & Jerk

Every 1:30 for 15 mins: Clean & Jerk

Every 1:30 for 15 mins:
2 Clean & Jerks | 65 lbs
2 Clean & Jerks | 65 lbs
2 Clean & Jerks | 85 lbs
2 Clean & Jerks | 85 lbs
2 Clean & Jerks | 85 lbs
2 Clean & Jerks | 85 lbs
2 Clean & Jerks | 85 lbs
2 Clean & Jerks | 95 lbs
2 Clean & Jerks | 95 lbs
2 Clean & Jerks | 95 lbs

Every 1:30 for 15 mins:
2 Clean & Jerks | 65 lbs
2 Clean & Jerks | 65 lbs
2 Clean & Jerks | 85 lbs
2 Clean & Jerks | 85 lbs
2 Clean & Jerks | 85 lbs
2 Clean & Jerks | 85 lbs
2 Clean & Jerks | 85 lbs
2 Clean & Jerks | 95 lbs
2 Clean & Jerks | 95 lbs
2 Clean & Jerks | 95 lbs

Result

1680 lbs | Not Rx'd 1680 lbs | Not Rx'd -2020 lbs | Not Rx'd -2020 lbs | Not Rx'd

1953rd WOD 1953rd WOD

Every 1:30 for 15 mins: Clean & Jerk

Every 1:30 for 15 mins: Clean & Jerk

Every 1:30 for 15 mins:
2 Clean & Jerks | 155 lbs
2 Clean & Jerks | 155 lbs
2 Clean & Jerks | 155 lbs
2 Clean & Jerks | 155 lbs
2 Clean & Jerks | 155 lbs
2 Clean & Jerks | 155 lbs
2 Clean & Jerks | 155 lbs
2 Clean & Jerks | 155 lbs
2 Clean & Jerks | 155 lbs
2 Clean & Jerks | 155 lbs

Every 1:30 for 15 mins:
2 Clean & Jerks | 155 lbs
2 Clean & Jerks | 155 lbs
2 Clean & Jerks | 155 lbs
2 Clean & Jerks | 155 lbs
2 Clean & Jerks | 155 lbs
2 Clean & Jerks | 155 lbs
2 Clean & Jerks | 155 lbs
2 Clean & Jerks | 155 lbs
2 Clean & Jerks | 155 lbs
2 Clean & Jerks | 155 lbs

Result

3100 lbs | Rx'd 3100 lbs | Rx'd 1420 lbs | Rx'd 1420 lbs | Rx'd

Level 60 Level 60 1964th WOD 1964th WOD

Every 1:30 for 15 mins: Clean & Jerk

Every 1:30 for 15 mins: Clean & Jerk

Every 1:30 for 15 mins:
1 Clean & Jerk | 155 lbs
1 Clean & Jerk | 155 lbs
1 Clean & Jerk | 165 lbs
1 Clean & Jerk | 165 lbs
1 Clean & Jerk | 175 lbs
1 Clean & Jerk | 175 lbs
1 Clean & Jerk | 185 lbs
1 Clean & Jerk | 195 lbs
1 Clean & Jerk | 195 lbs
1 Clean & Jerk | 185 lbs

Every 1:30 for 15 mins:
1 Clean & Jerk | 155 lbs
1 Clean & Jerk | 155 lbs
1 Clean & Jerk | 165 lbs
1 Clean & Jerk | 165 lbs
1 Clean & Jerk | 175 lbs
1 Clean & Jerk | 175 lbs
1 Clean & Jerk | 185 lbs
1 Clean & Jerk | 195 lbs
1 Clean & Jerk | 195 lbs
1 Clean & Jerk | 185 lbs

Result

1750 lbs | Rx'd 1750 lbs | Rx'd -1350 lbs -1350 lbs

Level 12 Level 12 2010th WOD 2010th WOD

Every 1:30 for 15 mins: Clean & Jerk

Every 1:30 for 15 mins: Clean & Jerk

Every 1:30 for 15 mins:
2 Clean & Jerks | 185 lbs
2 Clean & Jerks | 185 lbs
2 Clean & Jerks | 185 lbs
2 Clean & Jerks | 185 lbs
2 Clean & Jerks | 195 lbs
2 Clean & Jerks | 195 lbs
2 Clean & Jerks | 195 lbs
2 Clean & Jerks | 195 lbs
2 Clean & Jerks | 195 lbs
2 Clean & Jerks | 195 lbs

Every 1:30 for 15 mins:
2 Clean & Jerks | 185 lbs
2 Clean & Jerks | 185 lbs
2 Clean & Jerks | 185 lbs
2 Clean & Jerks | 185 lbs
2 Clean & Jerks | 195 lbs
2 Clean & Jerks | 195 lbs
2 Clean & Jerks | 195 lbs
2 Clean & Jerks | 195 lbs
2 Clean & Jerks | 195 lbs
2 Clean & Jerks | 195 lbs

Result

3820 lbs | Rx'd 3820 lbs | Rx'd 2070 lbs 2070 lbs

Level 84 Level 84 2092nd WOD 2092nd WOD

Every 1:30 for 15 mins: Clean & Jerk

Every 1:30 for 15 mins: Clean & Jerk

Every 1:30 for 15 mins:
2 Clean & Jerks | 155 lbs
2 Clean & Jerks | 155 lbs
2 Clean & Jerks | 155 lbs
2 Clean & Jerks | 155 lbs
2 Clean & Jerks | 155 lbs
2 Clean & Jerks | 155 lbs
2 Clean & Jerks | 155 lbs
2 Clean & Jerks | 155 lbs
2 Clean & Jerks | 155 lbs
2 Clean & Jerks | 155 lbs

Every 1:30 for 15 mins:
2 Clean & Jerks | 155 lbs
2 Clean & Jerks | 155 lbs
2 Clean & Jerks | 155 lbs
2 Clean & Jerks | 155 lbs
2 Clean & Jerks | 155 lbs
2 Clean & Jerks | 155 lbs
2 Clean & Jerks | 155 lbs
2 Clean & Jerks | 155 lbs
2 Clean & Jerks | 155 lbs
2 Clean & Jerks | 155 lbs

Result

3100 lbs | Rx'd 3100 lbs | Rx'd -720 lbs -720 lbs

Level 60 Level 60 2104th WOD 2104th WOD

Every 1:30 for 15 mins: Clean & Jerk

Every 1:30 for 15 mins: Clean & Jerk

Every 1:30 for 15 mins:
2 Clean & Jerks | 165 lbs
2 Clean & Jerks | 165 lbs
2 Clean & Jerks | 165 lbs
2 Clean & Jerks | 165 lbs
2 Clean & Jerks | 165 lbs
2 Clean & Jerks | 165 lbs
2 Clean & Jerks | 185 lbs
2 Clean & Jerks | 195 lbs
2 Clean & Jerks | 205 lbs
2 Clean & Jerks | 215 lbs

Every 1:30 for 15 mins:
2 Clean & Jerks | 165 lbs
2 Clean & Jerks | 165 lbs
2 Clean & Jerks | 165 lbs
2 Clean & Jerks | 165 lbs
2 Clean & Jerks | 165 lbs
2 Clean & Jerks | 165 lbs
2 Clean & Jerks | 185 lbs
2 Clean & Jerks | 195 lbs
2 Clean & Jerks | 205 lbs
2 Clean & Jerks | 215 lbs

Result

3580 lbs | Rx'd 3580 lbs | Rx'd 480 lbs 480 lbs

Level 78 Level 78 2142nd WOD 2142nd WOD

Every 1:30 for 15 mins: Clean & Jerk

Every 1:30 for 15 mins: Clean & Jerk

Every 1:30 for 15 mins:
2 Clean & Jerks | 185 lbs
2 Clean & Jerks | 185 lbs
2 Clean & Jerks | 185 lbs
2 Clean & Jerks | 185 lbs
2 Clean & Jerks | 185 lbs
2 Clean & Jerks | 205 lbs
2 Clean & Jerks | 205 lbs
2 Clean & Jerks | 205 lbs
2 Clean & Jerks | 215 lbs
2 Clean & Jerks | 225 lbs

Every 1:30 for 15 mins:
2 Clean & Jerks | 185 lbs
2 Clean & Jerks | 185 lbs
2 Clean & Jerks | 185 lbs
2 Clean & Jerks | 185 lbs
2 Clean & Jerks | 185 lbs
2 Clean & Jerks | 205 lbs
2 Clean & Jerks | 205 lbs
2 Clean & Jerks | 205 lbs
2 Clean & Jerks | 215 lbs
2 Clean & Jerks | 225 lbs

Result

3960 lbs | Rx'd 3960 lbs | Rx'd 380 lbs 380 lbs

Level 85 Level 85 2179th WOD 2179th WOD

Every 1:30 for 15 mins: Clean & Jerk

Every 1:30 for 15 mins: Clean & Jerk

Every 1:30 for 15 mins:
2 Clean & Jerks | 175 lbs
2 Clean & Jerks | 175 lbs
2 Clean & Jerks | 175 lbs
2 Clean & Jerks | 175 lbs
2 Clean & Jerks | 175 lbs
2 Clean & Jerks | 175 lbs
2 Clean & Jerks | 175 lbs
2 Clean & Jerks | 185 lbs
2 Clean & Jerks | 185 lbs
2 Clean & Jerks | 185 lbs

Every 1:30 for 15 mins:
2 Clean & Jerks | 175 lbs
2 Clean & Jerks | 175 lbs
2 Clean & Jerks | 175 lbs
2 Clean & Jerks | 175 lbs
2 Clean & Jerks | 175 lbs
2 Clean & Jerks | 175 lbs
2 Clean & Jerks | 175 lbs
2 Clean & Jerks | 185 lbs
2 Clean & Jerks | 185 lbs
2 Clean & Jerks | 185 lbs

Result

3560 lbs | Rx'd 3560 lbs | Rx'd -400 lbs -400 lbs

Level 77 Level 77 2237th WOD 2237th WOD

Every 1:30 for 15 mins: Clean & Jerk

Every 1:30 for 15 mins: Clean & Jerk

Every 1:30 for 15 mins:
2 Clean & Jerks | 185 lbs
2 Clean & Jerks | 185 lbs
2 Clean & Jerks | 185 lbs
2 Clean & Jerks | 185 lbs
2 Clean & Jerks | 185 lbs
2 Clean & Jerks | 195 lbs
2 Clean & Jerks | 205 lbs
2 Clean & Jerks | 205 lbs
2 Clean & Jerks | 215 lbs
2 Clean & Jerks | 215 lbs

Every 1:30 for 15 mins:
2 Clean & Jerks | 185 lbs
2 Clean & Jerks | 185 lbs
2 Clean & Jerks | 185 lbs
2 Clean & Jerks | 185 lbs
2 Clean & Jerks | 185 lbs
2 Clean & Jerks | 195 lbs
2 Clean & Jerks | 205 lbs
2 Clean & Jerks | 205 lbs
2 Clean & Jerks | 215 lbs
2 Clean & Jerks | 215 lbs

Result

3920 lbs | Rx'd 3920 lbs | Rx'd 360 lbs 360 lbs

Level 85 Level 85 2317th WOD 2317th WOD

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Create your own btwb account to log, plan, and analyze your workouts with Seth Ingram.

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Seth Ingram. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Seth Ingram. start your free trial