Sets
5 Back Squats | 170 lbs
Level 75
5 Back Squats | 170 lbs
Level 75
5 Back Squats | 170 lbs
Level 75
5 Back Squats | 170 lbs
Level 75
5 Back Squats | 170 lbs
Level 75
Sets
5 Back Squats | 170 lbs
Level 75
5 Back Squats | 170 lbs
Level 75
5 Back Squats | 170 lbs
Level 75
5 Back Squats | 170 lbs
Level 75
5 Back Squats | 170 lbs
Level 75
Result
Result
4250 lbs | 170 lbs, 170 lbs, 170 lbs, 170 lbs, and 170 lbs | Rx'd ⚡ 125 lbsNotes
Had to rush out after WOD, errand, then home... so about a 1 hour break... knee sleeves and lifters, no belt. Might have to switch to 3’s next week. Reps 4-5 were 😖😤 the last 3 rounds (warmup: 85, 125, 145, 160)
Notes
Had to rush out after WOD, errand, then home... so about a 1 hour break... knee sleeves and lifters, no belt. Might have to switch to 3’s next week. Reps 4-5 were 😖😤 the last 3 rounds (warmup: 85, 125, 145, 160)
Stats
WOD Count
3347th
Level
89
Work Performed
11,335 ft*lbs (+208)
Training Days
161 (2024)
History
22
Workout
Personal Record ⚡
Stats
WOD Count
3347th
Level
89
Work Performed
11,335 ft*lbs (+208)
Training Days
161 (2024)
History
22
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 50,000
Squat
49,567 Reps (+25)Milestone 3,700
Back Squat
3,580 Reps (+25)History (22)
History (22)