Christina Rivera Christina Rivera

09-24-2012 6:45 PM

09-24-2012 6:45 PM


Back Squat : 5-5-5-5-5 Back Squat : 5-5-5-5-5

Sets


5 Back Squats | 130 lbs

Level 43


Sets


5 Back Squats | 130 lbs

Level 43


Result

3250 lbs | 130 lbs, 130 lbs, 130 lbs, 130 lbs, and 130 lbs | Rx'd 625 lbs

Result

3250 lbs | 130 lbs, 130 lbs, 130 lbs, 130 lbs, and 130 lbs | Rx'd 625 lbs

Notes

low bar back squat, back to pre-accident weight; felt good, no lower back pain at all; warmed up with 5x 65, 85, 105, 115, 125

Notes

low bar back squat, back to pre-accident weight; felt good, no lower back pain at all; warmed up with 5x 65, 85, 105, 115, 125

Community

Community


Stats

WOD Count

912th

Level

62

Work Performed

9,632 ft*lbs (+1,042)

Training Days

177 (2024)

History

22

Stats

WOD Count

912th

Level

62

Work Performed

9,632 ft*lbs (+1,042)

Training Days

177 (2024)

History

22


Movement Progress

Movement Progress

Milestone 17,500

Squat

15,914 Reps (+25)

Milestone 1,100

Back Squat

928 Reps (+25)

History (22)

History (22)

1 / 21
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