Sets
5 Back Squats | 130 lbs
Level 43
Sets
5 Back Squats | 130 lbs
Level 43
Result
Result
3250 lbs | 130 lbs, 130 lbs, 130 lbs, 130 lbs, and 130 lbs | Rx'd 625 lbsNotes
low bar back squat, back to pre-accident weight; felt good, no lower back pain at all; warmed up with 5x 65, 85, 105, 115, 125
Notes
low bar back squat, back to pre-accident weight; felt good, no lower back pain at all; warmed up with 5x 65, 85, 105, 115, 125
Stats
WOD Count
912th
Level
62
Work Performed
9,632 ft*lbs (+1,042)
Training Days
177 (2024)
History
22
Stats
WOD Count
912th
Level
62
Work Performed
9,632 ft*lbs (+1,042)
Training Days
177 (2024)
History
22
Movement Progress
Movement Progress
Milestone 17,500
Squat
15,914 Reps (+25)Milestone 1,100
Back Squat
928 Reps (+25)History (22)
History (22)