Sets
5 Back Squats | 115 lbs
Level 30
5 Back Squats | 135 lbs
Level 47
5 Back Squats | 145 lbs
Level 56
5 Back Squats | 125 lbs
Level 40
5 Back Squats | 150 lbs
Level 60
Sets
5 Back Squats | 115 lbs
Level 30
5 Back Squats | 135 lbs
Level 47
5 Back Squats | 145 lbs
Level 56
5 Back Squats | 125 lbs
Level 40
5 Back Squats | 150 lbs
Level 60
Result
Result
3350 lbs | 115 lbs, 125 lbs, 135 lbs, 145 lbs, and 150 lbs | Rx'd -25 lbsNotes
1st week Competitor programming: warmed up with 65, 85, 95, 105
Notes
1st week Competitor programming: warmed up with 65, 85, 95, 105
Stats
WOD Count
929th
Level
66
Work Performed
9,659 ft*lbs (-181)
Training Days
187 (2024)
History
22
Stats
WOD Count
929th
Level
66
Work Performed
9,659 ft*lbs (-181)
Training Days
187 (2024)
History
22
Movement Progress
Movement Progress
Milestone 17,500
Squat
16,270 Reps (+25)Milestone 1,100
Back Squat
1,065 Reps (+25)History (22)
History (22)