Christina Rivera Christina Rivera

10-08-2012 10:35 AM

10-08-2012 10:35 AM


Back Squat : 5-5-5-5-5 Back Squat : 5-5-5-5-5

Sets


5 Back Squats | 115 lbs

Level 30


5 Back Squats | 135 lbs

Level 47


5 Back Squats | 145 lbs

Level 56


5 Back Squats | 125 lbs

Level 40


5 Back Squats | 150 lbs

Level 60


Sets


5 Back Squats | 115 lbs

Level 30


5 Back Squats | 135 lbs

Level 47


5 Back Squats | 145 lbs

Level 56


5 Back Squats | 125 lbs

Level 40


5 Back Squats | 150 lbs

Level 60


Result

3350 lbs | 115 lbs, 125 lbs, 135 lbs, 145 lbs, and 150 lbs | Rx'd -25 lbs

Result

3350 lbs | 115 lbs, 125 lbs, 135 lbs, 145 lbs, and 150 lbs | Rx'd -25 lbs

Notes

1st week Competitor programming: warmed up with 65, 85, 95, 105

Notes

1st week Competitor programming: warmed up with 65, 85, 95, 105

Community

Community


Stats

WOD Count

929th

Level

66

Work Performed

9,659 ft*lbs (-181)

Training Days

187 (2024)

History

22

Stats

WOD Count

929th

Level

66

Work Performed

9,659 ft*lbs (-181)

Training Days

187 (2024)

History

22


Movement Progress

Movement Progress

Milestone 17,500

Squat

16,270 Reps (+25)

Milestone 1,100

Back Squat

1,065 Reps (+25)

History (22)

History (22)

1 / 21
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