Wayne Hall Wayne Hall

09-23-2017 4:32 PM

09-23-2017 4:32 PM


J.T. J.T.

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

Result

9 mins 27 secs | Rx'd 47 secs

Result

9 mins 27 secs | Rx'd 47 secs

Notes

21: 2:21 15: 4:04. (6:25 total)

Notes

21: 2:21 15: 4:04. (6:25 total)

Community

Community


Stats

WOD Count

554th

Level

85

Avg Power Output

74.2 (ft*lbs)/sec (-6.7)

Training Days

108 (2024)

History

15

Stats

WOD Count

554th

Level

85

Avg Power Output

74.2 (ft*lbs)/sec (-6.7)

Training Days

108 (2024)

History

15


Achievements

Achievements

Workout Achievement

Phenom

14:30

Movement Progress

Movement Progress

Milestone 5,250

Push-up

5,015 Reps (+45)

Milestone 2,400

Handstand Push-up

2,328 Reps (+45)

Milestone 1,100

Dip

1,096 Reps (+45)

History (15)

History (15)

1 / 13
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