Wayne Hall Wayne Hall

05-27-2016 9:39 PM

05-27-2016 9:39 PM


J.T. J.T.

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

Result

12 mins 39 secs | Rx'd 13 secs

Result

12 mins 39 secs | Rx'd 13 secs

Notes

Kipling hspu 21: 3:34 15: 8:39 9: 12:39

Notes

Kipling hspu 21: 3:34 15: 8:39 9: 12:39

Community

Community


Stats

WOD Count

266th

Level

67

Avg Power Output

58.4 (ft*lbs)/sec (+1.0)

Training Days

35 (2024)

History

15

Stats

WOD Count

266th

Level

67

Avg Power Output

58.4 (ft*lbs)/sec (+1.0)

Training Days

35 (2024)

History

15


Achievements

Achievements

Workout Achievement

Phenom

14:30

Movement Progress

Movement Progress

Milestone 1,750

Push-up

1,573 Reps (+45)

Milestone 900

Handstand Push-up

830 Reps (+45)

Milestone 600

Dip

560 Reps (+45)

History (15)

History (15)

1 / 13
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