Wayne Hall Wayne Hall

07-22-2016 5:35 PM

07-22-2016 5:35 PM


J.T. J.T.

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

Result

9 mins 32 secs | Rx'd 3 mins 7 secs

Result

9 mins 32 secs | Rx'd 3 mins 7 secs

Notes

Started kipping the hspu & dips finally

Notes

Started kipping the hspu & dips finally

Community

Community


Stats

WOD Count

309th

Level

84

Avg Power Output

75.4 (ft*lbs)/sec (+17.0)

Training Days

69 (2024)

History

15

Stats

WOD Count

309th

Level

84

Avg Power Output

75.4 (ft*lbs)/sec (+17.0)

Training Days

69 (2024)

History

15


Achievements

Achievements

Workout Achievement

Phenom

14:30

Milestone Reached

Handstand Push-up

1,050 Reps

Milestone Reached

Dip

600 Reps

Movement Progress

Movement Progress

Milestone 2,750

Push-up

2,304 Reps (+45)

Milestone 1,200

Handstand Push-up

1,094 Reps (+45)

Milestone 700

Dip

605 Reps (+45)

History (15)

History (15)

1 / 13
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Wayne Hall. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Wayne Hall.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Wayne Hall. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Wayne Hall. start your free trial