Wayne Hall Wayne Hall

08-17-2017 12:14 PM

08-17-2017 12:14 PM


J.T. J.T.

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

Result

9 mins 8 secs | Rx'd 16 secs

Result

9 mins 8 secs | Rx'd 16 secs

Notes

21- 3:07 15- 6:52

Notes

21- 3:07 15- 6:52

Community

Community


Stats

WOD Count

524th

Level

86

Avg Power Output

76.8 (ft*lbs)/sec (+0.4)

Training Days

87 (2024)

History

15

Stats

WOD Count

524th

Level

86

Avg Power Output

76.8 (ft*lbs)/sec (+0.4)

Training Days

87 (2024)

History

15


Achievements

Achievements

Workout Achievement

Phenom

14:30

Milestone Reached

Push-up

4,250 Reps

Movement Progress

Movement Progress

Milestone 4,750

Push-up

4,258 Reps (+45)

Milestone 2,250

Handstand Push-up

2,175 Reps (+45)

Milestone 1,000

Dip

956 Reps (+45)

History (15)

History (15)

1 / 13
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