Wayne Hall Wayne Hall

11-09-2016 9:35 PM

11-09-2016 9:35 PM


J.T. J.T.

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

Result

9 mins 24 secs | Rx'd 6 secs

Result

9 mins 24 secs | Rx'd 6 secs

Notes

21- 2:31 15- 6:38 9- 9:24

Notes

21- 2:31 15- 6:38 9- 9:24

Community

Community


Stats

WOD Count

377th

Level

85

Avg Power Output

76.5 (ft*lbs)/sec (-1.2)

Training Days

122 (2024)

History

15

Stats

WOD Count

377th

Level

85

Avg Power Output

76.5 (ft*lbs)/sec (-1.2)

Training Days

122 (2024)

History

15


Achievements

Achievements

Workout Achievement

Phenom

14:30

Movement Progress

Movement Progress

Milestone 2,750

Push-up

2,454 Reps (+45)

Milestone 1,800

Handstand Push-up

1,745 Reps (+45)

Milestone 800

Dip

747 Reps (+45)

History (15)

History (15)

1 / 13
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