Wayne Hall Wayne Hall

09-01-2017 9:14 PM

09-01-2017 9:14 PM


J.T. J.T.

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

Result

8 mins 40 secs | Rx'd 28 secs

Result

8 mins 40 secs | Rx'd 28 secs

Notes

2:14 21 5:13. 15

Notes

2:14 21 5:13. 15

Community

Community


Stats

WOD Count

535th

Level

89

Avg Power Output

81.0 (ft*lbs)/sec (+4.1)

Training Days

95 (2024)

History

15

Stats

WOD Count

535th

Level

89

Avg Power Output

81.0 (ft*lbs)/sec (+4.1)

Training Days

95 (2024)

History

15


Achievements

Achievements

Workout Achievement

Phenom

14:30

Milestone Reached

Dip

1,000 Reps

Movement Progress

Movement Progress

Milestone 4,750

Push-up

4,410 Reps (+45)

Milestone 2,250

Handstand Push-up

2,220 Reps (+45)

Milestone 1,100

Dip

1,001 Reps (+45)

History (15)

History (15)

1 / 13
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