Result
Result
6 mins 46 secs | Rx'd ⚡ 1 min 3 secsNotes
First time breaking 7min. Tripped once on rep 49. Went hard on su's but took several pauses so I wouldn't cramp.
Notes
First time breaking 7min. Tripped once on rep 49. Went hard on su's but took several pauses so I wouldn't cramp.
Stats
WOD Count
1514th
Level
79
Avg Power Output
111.4 (ft*lbs)/sec (+15.0)
Training Days
42 (2024)
History
19
Workout
Personal Record ⚡
Stats
WOD Count
1514th
Level
79
Avg Power Output
111.4 (ft*lbs)/sec (+15.0)
Training Days
42 (2024)
History
19
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
9:00
Milestone Reached
Sit-up
12,500 Reps
Movement Progress
Movement Progress
Milestone 35,000
Jump Rope
33,846 Reps (+150)Milestone 34,000
Double Under
32,996 Reps (+150)Milestone 13,000
Sit-up
12,582 Reps (+150)History (19)
History (19)