Jerry Esquivel Jerry Esquivel

11-04-2014 7:50 PM

11-04-2014 7:50 PM


Annie Annie

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

Result

9 mins 30 secs | Rx'd 2 mins 23 secs

Result

9 mins 30 secs | Rx'd 2 mins 23 secs

Notes

over 2 min slower than 5 months ago. su's just dominated me. normally I take a break on the 30's this time I took 5 breaks on the 50's. I'll get in better shape and hit sub 7 soon.

Notes

over 2 min slower than 5 months ago. su's just dominated me. normally I take a break on the 30's this time I took 5 breaks on the 50's. I'll get in better shape and hit sub 7 soon.

Community

Community


Stats

WOD Count

690th

Level

42

Avg Power Output

76.3 (ft*lbs)/sec (-25.6)

Training Days

159 (2024)

History

19

Stats

WOD Count

690th

Level

42

Avg Power Output

76.3 (ft*lbs)/sec (-25.6)

Training Days

159 (2024)

History

19


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 15,000

Jump Rope

13,938 Reps (+150)

Milestone 14,000

Double Under

13,688 Reps (+150)

Milestone 4,000

Sit-up

3,668 Reps (+150)

History (19)

History (19)

1 / 18
0 Comments

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