Jake Mannion Jake Mannion

11-24-2014 6:10 AM

11-24-2014 6:10 AM


Back Squat 5-5-10 Back Squat 5-5-10

Sets


5 Back Squats | 195 lbs

Level 27


5 Back Squats | 195 lbs

Level 27


10 Back Squats | 195 lbs

Level 30


Sets


5 Back Squats | 195 lbs

Level 27


5 Back Squats | 195 lbs

Level 27


10 Back Squats | 195 lbs

Level 30


Result

3900 lbs | 195 lbs, 195 lbs, and 195 lbs | Rx'd -1200 lbs

Result

3900 lbs | 195 lbs, 195 lbs, and 195 lbs | Rx'd -1200 lbs

Notes

started back over at topping off at 255. this time 10 lbs heavier at 195

Notes

started back over at topping off at 255. this time 10 lbs heavier at 195

Community

Community


Stats

WOD Count

2047th

Level

34

Work Performed

10,553 ft*lbs (-1,969)

Training Days

175 (2024)

History

20

Stats

WOD Count

2047th

Level

34

Work Performed

10,553 ft*lbs (-1,969)

Training Days

175 (2024)

History

20


Movement Progress

Movement Progress

Milestone 42,500

Squat

40,682 Reps (+20)

Milestone 2,300

Back Squat

2,226 Reps (+20)

History (20)

History (20)

1 / 20
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