Jake Mannion Jake Mannion

11-05-2014 11:35 PM

11-05-2014 11:35 PM


Back Squat 5-5-10 Back Squat 5-5-10

Sets


5 Back Squats | 235 lbs

Level 47


5 Back Squats | 235 lbs

Level 47


10 Back Squats | 235 lbs

Level 53


Sets


5 Back Squats | 235 lbs

Level 47


5 Back Squats | 235 lbs

Level 47


10 Back Squats | 235 lbs

Level 53


Result

4700 lbs | 235 lbs, 235 lbs, and 235 lbs | Rx'd 200 lbs

Result

4700 lbs | 235 lbs, 235 lbs, and 235 lbs | Rx'd 200 lbs

Notes

boom! working on cutting my depth just a bit. going too deep and softening up at the bottom.

Notes

boom! working on cutting my depth just a bit. going too deep and softening up at the bottom.

Community

Community


Stats

WOD Count

2035th

Level

68

Work Performed

11,866 ft*lbs (+329)

Training Days

167 (2024)

History

20

Stats

WOD Count

2035th

Level

68

Work Performed

11,866 ft*lbs (+329)

Training Days

167 (2024)

History

20


Movement Progress

Movement Progress

Milestone 42,500

Squat

40,487 Reps (+20)

Milestone 2,300

Back Squat

2,166 Reps (+20)

History (20)

History (20)

1 / 20
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