Jake Mannion Jake Mannion

10-17-2014 12:07 AM

10-17-2014 12:07 AM


Back Squat 5-5-10 Back Squat 5-5-10

Sets


5 Back Squats | 195 lbs

Level 27


5 Back Squats | 195 lbs

Level 27


10 Back Squats | 195 lbs

Level 30


Sets


5 Back Squats | 195 lbs

Level 27


5 Back Squats | 195 lbs

Level 27


10 Back Squats | 195 lbs

Level 30


Result

3900 lbs | 195 lbs, 195 lbs, and 195 lbs | Rx'd 200 lbs

Result

3900 lbs | 195 lbs, 195 lbs, and 195 lbs | Rx'd 200 lbs

Notes

wow. set of 10 was tough. maybe i started too heavy. hah.

Notes

wow. set of 10 was tough. maybe i started too heavy. hah.

Community

Community


Stats

WOD Count

2015th

Level

34

Work Performed

10,553 ft*lbs (+329)

Training Days

152 (2024)

History

20

Stats

WOD Count

2015th

Level

34

Work Performed

10,553 ft*lbs (+329)

Training Days

152 (2024)

History

20


Movement Progress

Movement Progress

Milestone 42,500

Squat

40,064 Reps (+20)

Milestone 2,100

Back Squat

2,086 Reps (+20)

History (20)

History (20)

1 / 20
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