Patrick Mannion Patrick Mannion

01-24-2011 5:55 AM

01-24-2011 5:55 AM


Fran Fran

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

Result

3 mins 9 secs | Not Rx'd 2 mins 33 secs | Not Rx'd

Result

3 mins 9 secs | Not Rx'd 2 mins 33 secs | Not Rx'd

Notes

65#

Notes

65#

Community

Community


Stats

WOD Count

421st

Level

-

Avg Power Output

149.2 (ft*lbs)/sec (+53.2)

Training Days

7 (2024)

History

15

Stats

WOD Count

421st

Level

-

Avg Power Output

149.2 (ft*lbs)/sec (+53.2)

Training Days

7 (2024)

History

15


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 6,500

Pull-up

6,431 Reps (+45)

Milestone 15,000

Squat

12,750 Reps (+45)

Milestone 1,250

Thruster

1,221 Reps (+45)

History (15)

History (15)

1 / 15
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