Patrick Mannion Patrick Mannion

01-14-2010 5:45 PM

01-14-2010 5:45 PM


Fran Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

6 mins 36 secs | Rx'd 2 mins 18 secs

Result

6 mins 36 secs | Rx'd 2 mins 18 secs

Community

Community


Stats

WOD Count

211th

Level

52

Avg Power Output

79.9 (ft*lbs)/sec (+20.6)

Training Days

8 (2024)

History

15

Stats

WOD Count

211th

Level

52

Avg Power Output

79.9 (ft*lbs)/sec (+20.6)

Training Days

8 (2024)

History

15


Achievements

Achievements

Workout Achievement

Phenom

7:00

Milestone Reached

Thruster

500 Reps

Movement Progress

Movement Progress

Milestone 4,000

Pull-up

3,654 Reps (+45)

Milestone 7,500

Squat

6,007 Reps (+45)

Milestone 750

Thruster

519 Reps (+45)

History (15)

History (15)

1 / 15
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