Patrick Mannion Patrick Mannion

01-03-2012 6:21 AM

01-03-2012 6:21 AM


Fran Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

4 mins 37 secs | Rx'd 4 secs

Result

4 mins 37 secs | Rx'd 4 secs

Notes

no PR by 4 seconds!!! I'll take it though..I'm out of shape

Notes

no PR by 4 seconds!!! I'll take it though..I'm out of shape

Community

Community


Stats

WOD Count

540th

Level

75

Avg Power Output

114.2 (ft*lbs)/sec (-1.7)

Training Days

1 (2024)

History

15

Stats

WOD Count

540th

Level

75

Avg Power Output

114.2 (ft*lbs)/sec (-1.7)

Training Days

1 (2024)

History

15


Achievements

Achievements

Workout Achievement

Phenom

7:00

Movement Progress

Movement Progress

Milestone 9,000

Pull-up

8,643 Reps (+45)

Milestone 17,500

Squat

16,598 Reps (+45)

Milestone 1,750

Thruster

1,681 Reps (+45)

History (15)

History (15)

1 / 15
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