Patrick Mannion Patrick Mannion

10-07-2013 10:39 PM

10-07-2013 10:39 PM


Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 49 secs | Rx'd 3 mins 49 secs | Rx'd

Result

3 mins 49 secs | Rx'd 3 mins 49 secs | Rx'd

Notes

HUGE lifetime PR!! Very happy about this. Took it much slower this time around and it paid off big time. WOOT!

Notes

HUGE lifetime PR!! Very happy about this. Took it much slower this time around and it paid off big time. WOOT!

Community

Community


Stats

WOD Count

691st

Level

84

Avg Power Output

138.1 (ft*lbs)/sec

Training Days

36 (2024)

History

15

Stats

WOD Count

691st

Level

84

Avg Power Output

138.1 (ft*lbs)/sec

Training Days

36 (2024)

History

15


Achievements

Achievements

Workout Achievement

Phenom

7:00

Milestone Reached

Thruster

2,500 Reps

Movement Progress

Movement Progress

Milestone 10,500

Pull-up

10,270 Reps (+45)

Milestone 22,500

Squat

20,087 Reps (+45)

Milestone 2,750

Thruster

2,515 Reps (+45)

History (15)

History (15)

1 / 15
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