Patrick Mannion Patrick Mannion

06-20-2011 6:07 AM

06-20-2011 6:07 AM


Fran Fran

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

Result

4 mins 59 secs | Not Rx'd 1 min 50 secs

Result

4 mins 59 secs | Not Rx'd 1 min 50 secs

Notes

first time doing butterfly pullups in a WOD

Notes

first time doing butterfly pullups in a WOD

Community

Community


Stats

WOD Count

464th

Level

-

Avg Power Output

90.3 (ft*lbs)/sec (-58.9)

Training Days

47 (2024)

History

15

Stats

WOD Count

464th

Level

-

Avg Power Output

90.3 (ft*lbs)/sec (-58.9)

Training Days

47 (2024)

History

15


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 7,500

Pull-up

7,187 Reps (+45)

Milestone 15,000

Squat

14,502 Reps (+45)

Milestone 1,500

Thruster

1,388 Reps (+45)

History (15)

History (15)

1 / 15
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