Patrick Mannion Patrick Mannion

10-24-2012 7:14 PM

10-24-2012 7:14 PM


Fran Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

3 mins 24 secs | Not Rx'd 40 secs | Not Rx'd

Result

3 mins 24 secs | Not Rx'd 40 secs | Not Rx'd

Notes

75#s. Would've rested way too much if i had done 95#s

Notes

75#s. Would've rested way too much if i had done 95#s

Community

Community


Stats

WOD Count

618th

Level

-

Avg Power Output

155.0 (ft*lbs)/sec (+25.4)

Training Days

76 (2024)

History

15

Stats

WOD Count

618th

Level

-

Avg Power Output

155.0 (ft*lbs)/sec (+25.4)

Training Days

76 (2024)

History

15


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Pull-up

9,500 Reps

Movement Progress

Movement Progress

Milestone 10,000

Pull-up

9,517 Reps (+45)

Milestone 20,000

Squat

18,487 Reps (+45)

Milestone 2,250

Thruster

2,160 Reps (+45)

History (15)

History (15)

1 / 15
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