Patrick Mannion Patrick Mannion

09-13-2011 6:22 AM

09-13-2011 6:22 AM


Fran Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

4 mins 33 secs | Rx'd 26 secs | Rx'd

Result

4 mins 33 secs | Rx'd 26 secs | Rx'd

Notes

HUGE PR

Notes

HUGE PR

Community

Community


Stats

WOD Count

504th

Level

76

Avg Power Output

115.9 (ft*lbs)/sec (+25.6)

Training Days

82 (2024)

History

15

Stats

WOD Count

504th

Level

76

Avg Power Output

115.9 (ft*lbs)/sec (+25.6)

Training Days

82 (2024)

History

15


Achievements

Achievements

Workout Achievement

Phenom

7:00

Movement Progress

Movement Progress

Milestone 8,000

Pull-up

7,906 Reps (+45)

Milestone 17,500

Squat

15,768 Reps (+45)

Milestone 1,500

Thruster

1,483 Reps (+45)

History (15)

History (15)

1 / 15
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Patrick Mannion. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Patrick Mannion.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Patrick Mannion. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Patrick Mannion. start your free trial