Patrick Mannion Patrick Mannion

07-03-2012 5:37 PM

07-03-2012 5:37 PM


Fran Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

4 mins 4 secs | Rx'd 33 secs

Result

4 mins 4 secs | Rx'd 33 secs

Notes

I wanted sub 4!!!! But I'll take the PR

Notes

I wanted sub 4!!!! But I'll take the PR

Community

Community


Stats

WOD Count

602nd

Level

81

Avg Power Output

129.6 (ft*lbs)/sec (+15.4)

Training Days

60 (2024)

History

15

Stats

WOD Count

602nd

Level

81

Avg Power Output

129.6 (ft*lbs)/sec (+15.4)

Training Days

60 (2024)

History

15


Achievements

Achievements

Workout Achievement

Phenom

7:00

Movement Progress

Movement Progress

Milestone 9,500

Pull-up

9,323 Reps (+45)

Milestone 20,000

Squat

18,167 Reps (+45)

Milestone 2,000

Thruster

1,960 Reps (+45)

History (15)

History (15)

1 / 15
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