Patrick Mannion Patrick Mannion

10-13-2009 5:59 PM

10-13-2009 5:59 PM


Fran Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

6 mins 49 secs | Rx'd

Result

6 mins 49 secs | Rx'd

Notes

my previous time was +10 or 12..i'm extremely happy with this time

Notes

my previous time was +10 or 12..i'm extremely happy with this time

Community

Community


Stats

WOD Count

151st

Level

50

Avg Power Output

77.3 (ft*lbs)/sec

Training Days

96 (2024)

History

15

Stats

WOD Count

151st

Level

50

Avg Power Output

77.3 (ft*lbs)/sec

Training Days

96 (2024)

History

15


Achievements

Achievements

Workout Achievement

Phenom

7:00

Milestone Reached

Thruster

300 Reps

Movement Progress

Movement Progress

Milestone 2,500

Pull-up

2,426 Reps (+45)

Milestone 5,000

Squat

4,517 Reps (+45)

Milestone 500

Thruster

344 Reps (+45)

History (15)

History (15)

1 / 15
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