AMReps in 10 mins:
Assault Bike (Calories) | 130 reps
AMReps in 10 mins:
Assault Bike (Calories) | 130 reps
Result
Result
130 reps | Rx'd 8 repsNotes
288 watt rpm 60 nose breathing for 7 min
Notes
288 watt rpm 60 nose breathing for 7 min
Stats
WOD Count
3309th
Level
45
Avg Power Output
160.9 (ft*lbs)/sec (+9.9)
Training Days
9 (2024)
History
16
Stats
WOD Count
3309th
Level
45
Avg Power Output
160.9 (ft*lbs)/sec (+9.9)
Training Days
9 (2024)
History
16
Movement Progress
Movement Progress
Milestone 8,000
Bike Calories
7,818 Reps (+130)History (16)
History (16)