AMReps in 10 mins:
Assault Bike (Calories) | 100 reps
AMReps in 10 mins:
Assault Bike (Calories) | 100 reps
Result
Result
100 reps | Rx'd 6 repsNotes
228 Watt 55RPM nose breathing
Notes
228 Watt 55RPM nose breathing
Stats
WOD Count
3298th
Level
-
Avg Power Output
123.8 (ft*lbs)/sec (+7.4)
Training Days
4 (2024)
History
16
Stats
WOD Count
3298th
Level
19
Avg Power Output
123.8 (ft*lbs)/sec (+7.4)
Training Days
4 (2024)
History
16
Movement Progress
Movement Progress
Milestone 7,500
Bike Calories
7,234 Reps (+100)History (16)
History (16)